Ww 3 Points Impossibly Easy Breakfast Casserole
Start your morning on a satisfying and health-conscious note with this WW 3 Points Impossibly Easy Breakfast Casserole! Perfectly balancing flavor and nutrition, this low-calorie breakfast dish combines protein-packed eggs, savory turkey sausage or bacon, creamy low-fat cheese, and vibrant veggies like spinach, bell peppers, and onions. The addition of unsweetened almond milk keeps it light, while the simple "mix-and-bake" method makes it a breeze to prepare in under an hour. With just 3 Weight Watchers points per serving, this casserole is an ideal choice for meal prepping or serving a wholesome brunch crowd. Enjoy it warm, fresh from the oven, and fuel your day the deliciously healthy way!
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Recipe Information
Ingredients
- 6 large Eggs
- 1 cup Low-fat shredded cheese (cheddar or your choice)
- 1 cup Unsweetened almond milk
- 1 cup Turkey sausage crumbles or turkey bacon, cooked
- 1 cup Fresh spinach, chopped
- 1 cup Diced bell peppers (red, green, or yellow)
- 1 small Onion, finely diced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly coat a 9x13-inch baking dish with cooking spray and set aside.
In a large mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until fully combined.
Stir in the shredded cheese, cooked turkey sausage crumbles, chopped spinach, diced bell peppers, and diced onion.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Place the baking dish in the preheated oven and bake for 35–40 minutes, or until the casserole is set in the center and lightly golden on top.
Remove from the oven and let it cool for 5 minutes before slicing into 6 equal portions.
Serve warm and enjoy!
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 1325 mg | 442% | |
| Sodium | 4300 mg | 187% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 10.6 g | ||
| Protein | 109.1 g | 218% | |
| Vitamin D | 8.3 mcg | 42% | |
| Calcium | 1522 mg | 117% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
