Nutrition Facts for Microwave breakfast ring for beginners

Microwave Breakfast Ring for Beginners

Image of Microwave Breakfast Ring for Beginners
Nutriscore Rating: 42/100

Start your morning with ease and flavor by trying this delightfully simple Microwave Breakfast Ring for Beginners! Perfect for busy mornings or novice cooks, this quick recipe combines fluffy crescent roll dough, savory breakfast meat, creamy eggs, and melted cheese into a warm, handheld delightβ€”all cooked to perfection in just 6 minutes using a microwave. The bundt pan technique creates an impressive presentation that's as inviting as it is easy to assemble. With minimal prep time and accessible ingredients like bacon, sausage, or ham, this breakfast ring is a versatile, crowd-pleasing solution for feeding a family or even hosting brunch. Ideal for those seeking beginner breakfast recipes, microwave-friendly meals, or low-fuss morning solutions, this dish will become a go-to for your weekly routine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
16 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 package Crescent roll dough
  • 3 large Eggs
  • 2 tablespoons Milk
  • 1 cup Shredded cheese (cheddar or your choice)
  • 0.5 cup Cooked breakfast meat (bacon, sausage, or ham)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 spray Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Lightly spray a microwave-safe bundt pan or round silicone baking dish with non-stick cooking spray.

2

Open the crescent roll dough and separate it into individual triangles. Lay the triangles around the bundt pan, with the wide ends overlapping slightly and hanging over the edges of the pan.

3

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

4

Fold in the shredded cheese and cooked breakfast meat into the egg mixture.

5

Pour the egg mixture evenly into the bundt pan, on top of the crescent roll base.

6

Gently fold the overhanging ends of the crescent dough over the egg mixture to partially enclose it.

7

Place the bundt pan in the microwave and cook on high power for 5 to 6 minutes. Check for doneness by inserting a knife or toothpick into the egg mixture; it should come out clean.

8

Let the dish cool for 2 minutes before carefully inverting it onto a serving plate. Slice into servings and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1956
cal
92.5g
protein
98.0g
carbs
127.0g
fat

Nutrition Facts

1 serving (638.4g)
Calories
1956
% Daily Value*
Total Fat 127.0 g 163%
Saturated Fat 57.0 g 285%
Polyunsaturated Fat 0.0 g
Cholesterol 775 mg 258%
Sodium 5126 mg 223%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 0.1 g 0%
Total Sugars 26.2 g
Protein 92.5 g 185%
Vitamin D 4.0 mcg 20%
Calcium 947 mg 73%
Iron 9.6 mg 53%
Potassium 696 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
19.4%%
60.0%%
Fat: 1143 cal (60.0%%)
Protein: 370 cal (19.4%%)
Carbs: 392 cal (20.6%%)