Nutrition Facts for Microwave breakfast ring for beginners
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Microwave Breakfast Ring for Beginners

Image of Microwave Breakfast Ring for Beginners
Nutriscore Rating: 46/100

Start your morning with ease and flavor by trying this delightfully simple Microwave Breakfast Ring for Beginners! Perfect for busy mornings or novice cooks, this quick recipe combines fluffy crescent roll dough, savory breakfast meat, creamy eggs, and melted cheese into a warm, handheld delightβ€”all cooked to perfection in just 6 minutes using a microwave. The bundt pan technique creates an impressive presentation that's as inviting as it is easy to assemble. With minimal prep time and accessible ingredients like bacon, sausage, or ham, this breakfast ring is a versatile, crowd-pleasing solution for feeding a family or even hosting brunch. Ideal for those seeking beginner breakfast recipes, microwave-friendly meals, or low-fuss morning solutions, this dish will become a go-to for your weekly routine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
16 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 package Crescent roll dough
  • 3 large Eggs
  • 2 tablespoons Milk
  • 1 cup Shredded cheese (cheddar or your choice)
  • 0.5 cup Cooked breakfast meat (bacon, sausage, or ham)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 spray Non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Lightly spray a microwave-safe bundt pan or round silicone baking dish with non-stick cooking spray.

2

Open the crescent roll dough and separate it into individual triangles. Lay the triangles around the bundt pan, with the wide ends overlapping slightly and hanging over the edges of the pan.

3

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

4

Fold in the shredded cheese and cooked breakfast meat into the egg mixture.

5

Pour the egg mixture evenly into the bundt pan, on top of the crescent roll base.

6

Gently fold the overhanging ends of the crescent dough over the egg mixture to partially enclose it.

7

Place the bundt pan in the microwave and cook on high power for 5 to 6 minutes. Check for doneness by inserting a knife or toothpick into the egg mixture; it should come out clean.

8

Let the dish cool for 2 minutes before carefully inverting it onto a serving plate. Slice into servings and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
451
cal
22.0g
protein
26.2g
carbs
28.6g
fat

Nutrition Facts

1 serving (159.7g)
Calories
451
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 1144 mg 50%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 0.0 g 0%
Total Sugars 4.9 g
Protein 22.0 g 44%
Vitamin D 1.0 mcg 5%
Calcium 251 mg 19%
Iron 2.2 mg 12%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
19.6%%
57.1%%
Fat: 1026 cal (57.1%%)
Protein: 353 cal (19.6%%)
Carbs: 418 cal (23.3%%)