Omelette to Go
Start your morning right with this quick and delicious "Omelette to Go" recipe—perfect for busy weekdays or a portable breakfast on the run! This easy-to-make wrap combines fluffy eggs whisked with creamy milk, layered with gooey melted cheese, colorful diced vegetables, and savory optional bacon or ham, all tucked inside a warm whole wheat tortilla. Ready in just 10 minutes, this protein-packed breakfast is customizable with your favorite fillings and can be prepped to suit any taste. Whether you're meal prepping or enjoying it fresh, this handheld omelette wrap makes a nutritious and satisfying meal that's perfect for mornings on the move.
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Recipe Information
Ingredients
- 2 large eggs
- 2 tablespoons milk
- 2 tablespoons shredded cheese (cheddar, mozzarella, or your choice)
- 2 tablespoons diced vegetables (bell peppers, onions, or mushrooms)
- 1 tablespoon cooked and crumbled bacon or diced ham (optional)
- 1 pinch salt
- 1 pinch black pepper
- 1 teaspoon butter or cooking spray
- 1 medium whole wheat tortilla or wrap
Instructions
Crack the eggs into a medium-sized bowl and whisk them together with the milk, salt, and black pepper until fully combined.
Prepare your fillings by shredding cheese, dicing vegetables, and crumbling cooked bacon or ham if using.
Heat a non-stick skillet over medium heat and add the butter or spray with cooking spray to coat the pan.
Pour the egg mixture into the skillet and let it cook undisturbed for about 30 seconds to 1 minute until it starts to set.
Sprinkle the shredded cheese, diced vegetables, and optional meat evenly over one half of the omelette.
Using a spatula, gently fold the omelette in half over the fillings. Cook for another 1-2 minutes until the cheese melts and the omelette is cooked through.
Carefully slide the omelette out of the pan and onto the tortilla or wrap.
Gently roll the tortilla around the omelette, tucking in the sides as you go to create a compact wrap.
Wrap the 'Omelette to Go' in foil or parchment paper for easy portability, and enjoy!
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.2 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
