Nutrition Facts for The very best jack daniels sweet n spicy chicken casserole

The Very Best Jack Daniels Sweet N Spicy Chicken Casserole

Image of The Very Best Jack Daniels Sweet N Spicy Chicken Casserole
Nutriscore Rating: 58/100

Dive into a symphony of flavors with The Very Best Jack Daniels Sweet N Spicy Chicken Casserole—a hearty, crowd-pleasing dish that’s as indulgent as it is easy to make. Tender, seared chicken breasts are nestled atop a bed of fluffy rice and smothered with a bold, whiskey-infused barbecue sauce that perfectly balances smoky sweetness and a kick of heat from hot sauce and jalapeño. Layers of sautéed veggies and a blend of sharp cheddar and Monterey Jack cheeses add depth and richness, while a light garnish of fresh parsley brightens every bite. This oven-baked casserole combines comfort food simplicity with the vibrant flair of Southern-inspired cooking, making it a perfect choice for weeknight dinners or weekend gatherings. With its intoxicating mix of Jack Daniels whiskey, gooey cheese, and savory-sweet sauce, this recipe is guaranteed to be a dinner table showstopper.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cups Jack Daniels whiskey
  • 0.75 cups barbecue sauce (your choice of sweet and smoky)
  • 2 tablespoons honey
  • 2 teaspoons hot sauce
  • 2 teaspoons minced garlic
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 1 medium red bell pepper, diced
  • 1 small jalapeño, finely chopped (optional)
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 3 cups cooked white or brown rice
  • 2 tablespoons chopped fresh parsley (for garnish)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

2

Season the chicken breasts with salt and pepper on both sides. In a large skillet, melt 2 tablespoons of butter over medium heat.

3

Sear the chicken breasts in the skillet for about 3 minutes per side until golden brown (they do not need to be fully cooked). Remove them from the skillet and set aside.

4

In the same skillet, add the chopped onion, red bell pepper, and optional jalapeño. Sauté for 4–5 minutes until softened and fragrant.

5

Add the minced garlic and cook for another minute.

6

Deglaze the skillet by adding the Jack Daniels. Allow the mixture to simmer for 1–2 minutes, scraping up any browned bits from the bottom of the skillet.

7

Stir in the barbecue sauce, honey, and hot sauce. Let the sauce simmer for 3–4 minutes until it slightly thickens.

8

Add the cooked rice to the prepared casserole dish and spread it out evenly.

9

Place the seared chicken breasts on top of the rice layer.

10

Pour the sweet and spicy sauce with the sautéed vegetables over the chicken and rice, ensuring everything is evenly coated.

11

Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the casserole.

12

Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes.

13

Remove the foil and bake for an additional 10–15 minutes or until the cheese is bubbly and the chicken is fully cooked (internal temperature of 165°F/74°C).

14

Remove from the oven and let the casserole rest for 5 minutes.

15

Garnish with fresh parsley before serving and enjoy this delicious, sweet and spicy dish!

Cooking Tip: Take your time with each step for the best results!
3108
cal
103.7g
protein
322.5g
carbs
130.0g
fat

Nutrition Facts

1 serving (1563.6g)
Calories
3108
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 81.8 g 409%
Polyunsaturated Fat 0.7 g
Cholesterol 408 mg 136%
Sodium 5310 mg 231%
Total Carbohydrate 322.5 g 117%
Dietary Fiber 7.2 g 26%
Total Sugars 121.9 g
Protein 103.7 g 207%
Vitamin D 0.7 mcg 4%
Calcium 2574 mg 198%
Iron 10.1 mg 56%
Potassium 1076 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
14.4%%
40.7%%
Fat: 1170 cal (40.7%%)
Protein: 414 cal (14.4%%)
Carbs: 1290 cal (44.9%%)