Nutrition Facts for Whopper salad low carb

Whopper Salad Low Carb

Image of Whopper Salad Low Carb
Nutriscore Rating: 61/100

Satisfy your fast-food cravings without the carbs with this Whopper Salad Low Carb—an irresistible twist on a classic burger, turned into a hearty, keto-friendly meal! Juicy, seasoned ground beef is layered over a crisp bed of romaine lettuce and topped with all your favorite burger toppings, including cherry tomatoes, dill pickles, red onion, and a sprinkle of shredded cheddar cheese. The creamy, tangy dressing made with mayo, sugar-free ketchup, and mustard ties it all together for that authentic burger flavor in every bite. Ready in just 25 minutes and packed with protein, this easy-to-make salad is perfect for weeknight dinners, meal prep, or any time you’re craving something indulgent yet low-carb.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef (80/20 blend)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 cup Pickles (dill, sliced)
  • 0.25 cup Red onion
  • 0.5 cup Shredded cheddar cheese
  • 0.5 cup Mayonnaise
  • 2 tablespoons Sugar-free ketchup
  • 1 tablespoon Yellow mustard
  • 1 teaspoon White vinegar
  • 1 tablespoon Olive oil (for browning meat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium-high heat and add olive oil.

2

Add the ground beef to the skillet, breaking it apart with a spoon or spatula.

3

Season the beef with salt, black pepper, and garlic powder. Cook for 7-10 minutes, stirring occasionally, until fully browned. Remove from heat and set aside to cool slightly.

4

While the beef is cooking, prepare the vegetables. Chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes, slice the pickles, and thinly slice the red onion.

5

In a large bowl or on individual plates, arrange the romaine lettuce as the base for the salad.

6

Top the lettuce evenly with the cooked ground beef, cherry tomatoes, sliced pickles, red onion, and shredded cheddar cheese.

7

In a small bowl, whisk together mayonnaise, sugar-free ketchup, yellow mustard, and white vinegar to create the dressing.

8

Drizzle the dressing over the salad or serve it on the side for dipping.

9

Serve immediately and enjoy your Whopper Salad Low Carb!

Cooking Tip: Take your time with each step for the best results!
2473
cal
96.8g
protein
49.4g
carbs
212.0g
fat

Nutrition Facts

1 serving (1220.8g)
Calories
2473
% Daily Value*
Total Fat 212.0 g 272%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 0.2 g
Cholesterol 499 mg 166%
Sodium 4962 mg 216%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 7.1 g 25%
Total Sugars 9.2 g
Protein 96.8 g 194%
Vitamin D 0.7 mcg 4%
Calcium 620 mg 48%
Iron 12.3 mg 68%
Potassium 2236 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
15.5%%
76.5%%
Fat: 1908 cal (76.5%%)
Protein: 387 cal (15.5%%)
Carbs: 197 cal (7.9%%)