Nutrition Facts for Whole wheat tortilla pinwheels
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Whole Wheat Tortilla Pinwheels

Image of Whole Wheat Tortilla Pinwheels
Nutriscore Rating: 54/100

Perfect for parties, picnics, or a fun snack, these Whole Wheat Tortilla Pinwheels are a healthy, colorful, and irresistibly tasty treat! Each bite-sized roll is packed with a creamy, ranch-flavored cream cheese spread, a sprinkle of sharp cheddar, and a medley of crunchy, fresh vegetables like red bell peppers, carrots, spinach, and green onions. The use of whole wheat tortillas adds a wholesome twist, making these pinwheels a nutritious yet indulgent option. With just 20 minutes of prep time and no cooking required, this quick and easy appetizer is both kid-friendly and elegant enough for entertaining. Serve them chilled or at room temperature for a crowd-pleasing dish everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Whole wheat tortillas
  • 8 ounces Cream cheese
  • 1 tablespoon Ranch seasoning mix
  • 1 cup Shredded cheddar cheese
  • 1 small Red bell pepper, finely diced
  • 1 medium Carrot, grated
  • 1 cup Fresh spinach leaves
  • 2 stalks Green onion, finely sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine the cream cheese and ranch seasoning mix. Stir well until fully blended and smooth.

2

Place one whole wheat tortilla on a clean surface or cutting board.

3

Spread a thin, even layer of the cream cheese mixture over the entire tortilla, leaving about a 1/2-inch border around the edges.

4

Sprinkle approximately 2-3 tablespoons of shredded cheddar cheese evenly over the cream cheese layer.

5

Add a thin layer of finely diced red bell pepper, grated carrot, fresh spinach leaves, and sliced green onion. Distribute them evenly to ensure every bite has a mix of flavors.

6

Tightly roll the tortilla from one edge to the other, being careful to keep the filling in place.

7

Repeat the process with the remaining tortillas and filling ingredients.

8

Once all the tortillas are rolled, use a sharp knife to slice each roll into 1-inch thick pinwheels.

9

Arrange the pinwheels on a serving platter, and serve immediately or cover and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
119
cal
4.1g
protein
8.2g
carbs
8.0g
fat

Nutrition Facts

1 serving (46.7g)
Calories
119
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 23 mg 8%
Sodium 215 mg 9%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 1.3 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 0.5 mg 3%
Potassium 85 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
13.5%%
59.3%%
Fat: 1152 cal (59.3%%)
Protein: 262 cal (13.5%%)
Carbs: 527 cal (27.2%%)