Whole30 Spaghetti with Garlic Shrimp
Indulge in a guilt-free yet flavor-packed dinner with this Whole30 Spaghetti with Garlic Shrimp recipe! Featuring tender zucchini noodles (zoodles) as a low-carb, gluten-free alternative to traditional pasta, this dish is perfectly complemented by succulent shrimp sautéed in garlic, olive oil, and a hint of red pepper flakes. A refreshing splash of lemon juice and a sprinkle of fresh parsley add a zesty, herbaceous finish that ties everything together beautifully. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or when you’re craving a healthy, Whole30-approved meal that doesn’t compromise on taste. Perfect for seafood lovers, this one-pan dish is bursting with bold flavors and wholesome ingredients your whole family will love.
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Recipe Information
Ingredients
- 4 medium Zucchini
- 1 pound Raw shrimp (peeled and deveined)
- 3 tablespoons Olive oil
- 4 cloves Garlic (minced)
- 0.5 teaspoons Red pepper flakes
- 1 whole Lemon (juiced)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Instructions
Wash and trim the ends off the zucchini. Use a spiralizer to create zucchini noodles (zoodles). Set them aside on a clean kitchen towel to absorb moisture.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and red pepper flakes, stirring constantly for 30 seconds until fragrant.
Add the raw shrimp to the skillet. Season them with salt and ground black pepper. Cook for 2-3 minutes on one side until they turn pink, then flip them over and cook for another 2 minutes until fully cooked. Remove the shrimp from the skillet and set them aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the prepared zucchini noodles and sauté for 2-3 minutes until they are slightly softened but still al dente.
Return the cooked shrimp to the skillet with the zucchini noodles. Drizzle the lemon juice over the mixture and toss everything together to combine.
Sprinkle the dish with chopped fresh parsley and adjust seasoning with additional salt and pepper, if needed.
Serve immediately, garnished with extra parsley if desired. Enjoy your Whole30-approved spaghetti with garlic shrimp!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 214 mg | 71% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.4 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
