Nutrition Facts for Sheet pan shrimp scampi

Sheet Pan Shrimp Scampi

Image of Sheet Pan Shrimp Scampi
Nutriscore Rating: 65/100

Transform dinnertime with this vibrant and fuss-free Sheet Pan Shrimp Scampi, a recipe that brings bold flavors and effortless cleanup to your table. Featuring succulent large shrimp nestled on a bed of tender angel hair pasta, this one-pan wonder is coated in a luscious garlic-butter sauce infused with fresh lemon juice, zesty white wine (or chicken broth), and a delightful hint of red pepper flakes for gentle heat. Baked to perfection and finished with fresh parsley and optional Parmesan cheese, this dish comes together in just 27 minutes, making it an ideal choice for busy weeknights or casual entertaining. Serve straight from the sheet pan for a rustic, family-style presentation, and pair it with a crisp green salad or warm garlic bread for a truly satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds Large shrimp, peeled and deveined
  • 8 ounces Angel hair pasta, cooked
  • 6 tablespoons Unsalted butter, melted
  • 2 tablespoons Olive oil
  • 4 cloves Garlic, minced
  • 1 whole Lemon, juiced and zested
  • 0.25 cup White wine (optional, can substitute with chicken broth)
  • 0.25 teaspoon Red pepper flakes
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan or line it with parchment paper.

2

In a small mixing bowl, whisk together melted butter, olive oil, minced garlic, lemon juice, lemon zest, white wine (or chicken broth), red pepper flakes, salt, and black pepper.

3

Spread the cooked angel hair pasta evenly across the sheet pan. Pour half of the butter mixture over the pasta, tossing gently to coat.

4

Arrange the shrimp over the pasta in a single layer. Drizzle the remaining butter mixture evenly over the shrimp.

5

Place the sheet pan in the preheated oven and bake for 10-12 minutes, or until the shrimp turn pink and are opaque.

6

Remove the sheet pan from the oven and garnish with chopped fresh parsley and grated Parmesan cheese, if desired.

7

Serve immediately, straight from the sheet pan. Optionally, add extra lemon wedges on the side for squeezing over the scampi.

Cooking Tip: Take your time with each step for the best results!
2231
cal
201.3g
protein
85.6g
carbs
118.3g
fat

Nutrition Facts

1 serving (1220.5g)
Calories
2231
% Daily Value*
Total Fat 118.3 g 152%
Saturated Fat 59.8 g 299%
Polyunsaturated Fat 2.7 g
Cholesterol 1519 mg 506%
Sodium 2854 mg 124%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 5.7 g 20%
Total Sugars 4.0 g
Protein 201.3 g 403%
Vitamin D 0.0 mcg 0%
Calcium 1223 mg 94%
Iron 5.7 mg 32%
Potassium 2229 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
36.4%%
48.1%%
Fat: 1064 cal (48.1%%)
Protein: 805 cal (36.4%%)
Carbs: 342 cal (15.5%%)