Nutrition Facts for Seaside shrimp
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Seaside Shrimp

Image of Seaside Shrimp
Nutriscore Rating: 75/100

Transport your taste buds to the coast with this vibrant and flavorful Seaside Shrimp recipe, a quick and easy seafood dish perfect for any occasion! Tender, succulent shrimp are sautéed in a fragrant blend of garlic, olive oil, and smoked paprika, then brightened with the zest and juice of fresh lemon for a tangy citrus kick. A touch of crushed red pepper adds just the right amount of heat, while a splash of white wine offers a luxurious depth to the savory pan sauce. Finished with a sprinkle of fresh parsley, this 20-minute, one-skillet meal is both effortless and elegant. Serve it alongside crusty bread, fluffy rice, or crisp greens for a light and satisfying dinner that captures the essence of seaside dining. Perfect for shrimp lovers and fans of bold Mediterranean flavors, this recipe is a surefire crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 whole lemon, juiced and zested
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons crushed red pepper flakes
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons ground black pepper
  • 0.25 cup white wine (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the shrimp under cold water and pat them dry using paper towels. Place them in a bowl and set aside.

2

In a large skillet, heat the olive oil over medium heat until shimmering.

3

Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, stirring frequently to avoid burning.

4

Add the shrimp to the skillet in a single layer. Cook for 2 minutes on one side without stirring.

5

Flip the shrimp and add the smoked paprika, red pepper flakes, sea salt, and black pepper. Cook for another 2 minutes, or until the shrimp turn pink and are cooked through.

6

Pour in the lemon juice, lemon zest, and white wine (if using) to deglaze the pan. Stir to coat the shrimp in the flavorful mixture.

7

Sprinkle the chopped fresh parsley over the shrimp and toss to combine. Remove the skillet from heat.

8

Transfer the cooked shrimp to a serving platter. Garnish with additional parsley or lemon slices, if desired.

9

Serve immediately with crusty bread, rice, or over a bed of mixed greens for a complete meal.

Cooking Tip: Take your time with each step for the best results!
199
cal
27.8g
protein
4.6g
carbs
7.3g
fat

Nutrition Facts

1 serving (170.4g)
Calories
199
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 371 mg 16%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 1.0 g
Protein 27.8 g 56%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.0 mg 6%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
56.9%%
33.6%%
Fat: 262 cal (33.6%%)
Protein: 445 cal (56.9%%)
Carbs: 74 cal (9.5%%)