Nutrition Facts for Pasta with shrimp and feta cheese
Blog Research API Download App

Pasta with Shrimp and Feta Cheese

Image of Pasta with Shrimp and Feta Cheese
Nutriscore Rating: 71/100

Indulge in the vibrant flavors of Mediterranean cuisine with this irresistible Pasta with Shrimp and Feta Cheese recipe. Perfect for a quick yet elegant dinner, this dish pairs tender pasta with succulent shrimp, juicy cherry tomatoes, and a zesty lemon-garlic sauce. The finishing touch is creamy crumbled feta cheese, fresh parsley, and aromatic basil, creating a delightful harmony of textures and tastes. A hint of red pepper flakes adds just the right amount of heat, while reserved pasta water ensures a silky sauce that clings to every strand. Ready in just 35 minutes, this Mediterranean-inspired pasta is ideal for weeknights but impressive enough for guests. Serve it up with a drizzle of olive oil and enjoy a restaurant-worthy meal at home.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Pasta (spaghetti, linguine, or penne)
  • 1 lb Raw shrimp (peeled and deveined)
  • 2 tbsp Olive oil
  • 4 Garlic cloves (minced)
  • 2 cups Cherry tomatoes (halved)
  • 1 cup Feta cheese (crumbled)
  • 2 tbsp Fresh parsley (chopped)
  • 2 tbsp Fresh basil leaves (roughly chopped)
  • 0.5 tsp Red pepper flakes
  • 1 Lemon (zested and juiced)
  • to taste Salt
  • to taste Black pepper
  • 0.5 cup Pasta water (reserved)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

4

Stir in the cherry tomatoes and cook for 4-5 minutes until they soften and start to release their juices.

5

Add the shrimp to the skillet and season with salt, black pepper, and red pepper flakes. Cook for 3-4 minutes, flipping the shrimp halfway through, until they turn pink and opaque.

6

Reduce the heat to low. Stir in the reserved pasta water, lemon zest, and lemon juice. Allow the sauce to simmer for 1-2 minutes.

7

Add the cooked pasta to the skillet and toss to coat it evenly in the sauce.

8

Sprinkle the crumbled feta cheese, chopped parsley, and basil over the pasta. Toss gently to combine.

9

Serve immediately in bowls, garnished with additional feta, parsley, or a drizzle of olive oil, if desired.

Cooking Tip: Take your time with each step for the best results!
433
cal
38.9g
protein
34.0g
carbs
16.3g
fat

Nutrition Facts

1 serving (370.1g)
Calories
433
% Daily Value*
Total Fat 16.3 g 21%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 1039 mg 45%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 3.3 g 12%
Total Sugars 3.7 g
Protein 38.9 g 78%
Vitamin D 0.4 mcg 2%
Calcium 295 mg 23%
Iron 1.9 mg 10%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
35.5%%
33.2%%
Fat: 579 cal (33.2%%)
Protein: 619 cal (35.5%%)
Carbs: 546 cal (31.3%%)