Nutrition Facts for Moroccan prawns with couscous
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Moroccan Prawns with Couscous

Image of Moroccan Prawns with Couscous
Nutriscore Rating: 76/100

Infused with the bold, aromatic spices of North Africa, this Moroccan Prawns with Couscous recipe is a vibrant, flavor-packed dish perfect for weeknight dinners or special occasions. Juicy prawns are marinated in harissa, cumin, cinnamon, and paprika, then quickly seared for a smoky, spiced finish. Served atop fluffy couscous steeped in warm vegetable stock, this dish is elevated with sautΓ©ed vegetables like red bell peppers, zucchini, and cherry tomatoes, creating a colorful and wholesome medley. Fresh parsley, cilantro, and a zesty splash of lemon bring a refreshing brightness, tying all the Moroccan-inspired flavors together. Ready in just 50 minutes, this dish makes an impressive yet effortless dinner for four, showcasing the essence of Moroccan cuisine with an easy-to-follow recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams Prawns (large, peeled and deveined)
  • 200 grams Couscous
  • 250 milliliters Vegetable stock
  • 3 tablespoons Olive oil
  • 3 Garlic cloves (minced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground paprika
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoon Harissa paste
  • 1 Red bell pepper (diced)
  • 1 Zucchini (diced)
  • 200 grams Cherry tomatoes (halved)
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 Lemon (zested and juiced)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, combine the prawns with 1 tablespoon of olive oil, ground cumin, paprika, cinnamon, and harissa paste. Mix well and set aside to marinate for 15 minutes.

2

In a saucepan, bring the vegetable stock to a boil. Remove from heat, add the couscous, cover, and let it sit for 5 minutes. Fluff with a fork and set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.

4

Add the diced red bell pepper and zucchini to the skillet. Cook for 5-7 minutes until the vegetables start to soften.

5

Stir in the cherry tomatoes, salt, and black pepper. Cook for another 3 minutes, then transfer the mixture to a bowl and keep warm.

6

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the marinated prawns and cook for 2-3 minutes on each side until they turn pink and are cooked through.

7

To serve, spoon the couscous onto a serving plate. Top with the cooked vegetables and prawns.

8

Sprinkle with fresh parsley, cilantro, and lemon zest. Drizzle with lemon juice for added brightness.

9

Serve immediately and enjoy the aromatic flavors of Moroccan cuisine.

⚑
Cooking Tip: Take your time with each step for the best results!
337
cal
35.0g
protein
24.3g
carbs
12.2g
fat

Nutrition Facts

1 serving (379.9g)
Calories
337
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.4 g
Cholesterol 236 mg 79%
Sodium 833 mg 36%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 4.2 g 15%
Total Sugars 4.9 g
Protein 35.0 g 70%
Vitamin D 4.7 mcg 24%
Calcium 89 mg 7%
Iron 1.9 mg 11%
Potassium 819 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
40.2%%
32.0%%
Fat: 443 cal (32.0%%)
Protein: 557 cal (40.2%%)
Carbs: 386 cal (27.8%%)