Whole30 Refreshing Fruit Popsicles
Cool down with a guilt-free treat by making these Whole30 Refreshing Fruit Popsicles, packed with vibrant tropical flavors and wholesome ingredients. Featuring a mouthwatering blend of fresh strawberries, juicy mango, sweet pineapple, and crisp coconut water, these popsicles are lightly brightened with lime juice and accented by aromatic mint leaves for an irresistibly refreshing burst. Perfect for hot summer days or post-workout indulgence, this recipe is not only Whole30-compliant but free from added sugars, dairy, and artificial ingredients. Crafted in just 15 minutes and requiring minimal effort, these popsicles highlight clean, simple ingredients and make an ideal healthy snack that kids and adults alike will love.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 1 large Fresh mango
- 200 grams Fresh pineapple
- 240 ml Coconut water
- 2 tablespoons Lime juice
- 10 leaves Mint leaves
Instructions
Wash all fruit and mint leaves thoroughly under cold water.
Hull the strawberries and cut them into halves.
Peel the mango and cut it into cubes, discarding the pit.
Peel the pineapple, remove the core, and cut the flesh into chunks.
In a high-speed blender, add the strawberries, mango cubes, pineapple chunks, coconut water, lime juice, and mint leaves.
Blend on high speed until the mixture is completely smooth. Depending on the power of your blender, this may take 1-2 minutes.
Taste the mixture and adjust lime juice if necessary for extra tanginess.
Pour the blended fruit mixture into popsicle molds, leaving a little space at the top for expansion.
Insert popsicle sticks into the molds and freeze for at least 4-6 hours, or until completely solid.
To remove the popsicles from the molds, run the outside of the molds under warm water for a few seconds to loosen.
Enjoy your Whole30 Refreshing Fruit Popsicles as a healthy, cooling treat!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 12% | |
| Total Carbohydrate | 103.3 g | 38% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 82.2 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1721 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
