Nutrition Facts for Sorbet caribe

Sorbet Caribe

Image of Sorbet Caribe
Nutriscore Rating: 69/100

Escape to the tropics with Sorbet Caribe, a vibrant and refreshing dessert bursting with the natural sweetness of ripe pineapple and mango, balanced by zesty lime juice and creamy coconut milk. Perfect for beating the summer heat, this no-cook recipe comes together effortlessly in just 15 minutes of prep time. A homemade simple syrup ensures the perfect texture, while freezing and stirring every 30 minutes guarantees a velvety consistency. Garnish with fresh mint leaves for an extra touch of elegance. Ideal for summer gatherings, light desserts, or anytime you crave a taste of the Caribbean, this dairy-free and gluten-free treat is a must-try for fruit lovers. Keywords: Sorbet Caribe, tropical fruit desserts, pineapple mango sorbet, dairy-free sorbet, summer recipes, easy homemade sorbet.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole (about 3 cups of diced fruit) ripe pineapple
  • 2 medium (about 2 cups of diced fruit) ripe mango
  • 0.5 cup granulated sugar
  • 2 tablespoons fresh lime juice
  • 0.25 cup coconut milk
  • 0.5 cup water
  • 4 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, core, and dice the pineapple into small chunks, discarding the tough skin and core.

2

Peel the mangoes and cut the flesh away from the pit, then dice the mango into small pieces.

3

In a medium saucepan, combine the sugar and water. Heat the mixture over medium heat, stirring until the sugar has dissolved completely. Let it cool to room temperature to form a simple syrup.

4

In a blender or food processor, combine the diced pineapple, mango, lime juice, coconut milk, and the prepared simple syrup. Blend on high speed until the mixture is completely smooth.

5

Taste the mixture and adjust the sweetness or acidity by adding more sugar or lime juice, if desired.

6

Pour the mixture into a shallow, freezer-safe container and cover it with a lid or plastic wrap.

7

Freeze for 2-3 hours, stirring every 30 minutes to break up any ice crystals and ensure a smooth texture.

8

Once the sorbet is firm and smooth, scoop it into bowls or cones for serving.

9

Garnish with fresh mint leaves, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
811
cal
5.5g
protein
210.4g
carbs
2.1g
fat

Nutrition Facts

1 serving (1019.1g)
Calories
811
% Daily Value*
Total Fat 2.1 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 210.4 g 77%
Dietary Fiber 10.9 g 39%
Total Sugars 193.6 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 1.6 mg 9%
Potassium 1142 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.5%%
2.1%%
Fat: 18 cal (2.1%%)
Protein: 22 cal (2.5%%)
Carbs: 841 cal (95.4%%)