Whole30 Perfectly Grilled Pork Chops
Elevate your grilling game with these juicy Whole30 Perfectly Grilled Pork Chops, a delicious and compliant recipe that's perfect for a healthy lifestyle. Featuring thick-cut pork chops marinated in a zesty blend of olive oil, fresh garlic, aromatic rosemary, thyme, lemon juice, and a sprinkle of sea salt and pepper, this recipe boasts vibrant flavors with minimal fuss. Ideal for summer barbecues or cozy weeknight dinners, these pork chops are quick to prepare and cook in under 30 minutes, making them a go-to for busy schedules. Perfectly seared over medium-high heat to achieve that irresistible smoky char, they're tender, flavorful, and Whole30-approved. Serve them hot alongside a crisp salad or roasted vegetables for a satisfying and nutritious meal.
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Recipe Information
Ingredients
- 4 pieces thick-cut pork chops (bone-in or boneless)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Start by preparing the marinade. In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper.
Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, or up to 4 hours for more flavor. Do not exceed this time to keep the meat tender.
Preheat your grill to medium-high heat, around 400°F (200°C). Clean the grill grates thoroughly to prevent sticking.
While the grill is heating, remove the pork chops from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the pork chops on the grill and cook for 5-6 minutes on each side, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.
Once cooked, transfer the pork chops to a plate and let them rest for 3-5 minutes to allow the juices to redistribute.
Serve the grilled pork chops hot, pairing them with a simple salad or roasted vegetables for a complete Whole30 meal.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 588 mg | 26% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
