Nutrition Facts for Mustard herb grilled pork chops

Mustard Herb Grilled Pork Chops

Image of Mustard Herb Grilled Pork Chops
Nutriscore Rating: 63/100

Fire up the grill for these irresistible Mustard Herb Grilled Pork Chops, a dish that combines bold flavors and simple elegance. Juicy, bone-in pork chops are marinated in a zesty blend of Dijon mustard, olive oil, garlic, fresh rosemary, thyme, and a touch of honey and lemon juice for a perfect balance of savory and tangy notes. The marinade infuses the meat with rich, herbaceous flavors while keeping it tender and juicy. Quickly grilled to perfection, these chops develop a smoky char that complements their herbaceous coating. Ready in just 30 minutes (plus marinating time), this recipe is perfect for a weeknight dinner or a backyard barbecue. Serve with roasted vegetables, mashed potatoes, or a fresh salad to complete this deliciously satisfying meal. Keywords: mustard herb pork chops, grilled pork chops recipe, easy pork chop marinade, summer grilling recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops (1-inch thick)
  • 3 tablespoons Dijon mustard
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together the Dijon mustard, olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, honey, salt, and black pepper until well combined.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the mustard-herb marinade over the pork chops, making sure they are evenly coated.

3

Seal the bag or cover the dish with plastic wrap and let the pork chops marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.

4

Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade, letting any excess drip off. Discard the remaining marinade.

6

Place the pork chops on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer for accuracy.

7

Once cooked, transfer the pork chops to a plate and let them rest for 5 minutes to allow the juices to redistribute.

8

Serve the grilled pork chops with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1476
cal
108.9g
protein
12.2g
carbs
107.1g
fat

Nutrition Facts

1 serving (823.1g)
Calories
1476
% Daily Value*
Total Fat 107.1 g 137%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 3678 mg 160%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 1.0 g 4%
Total Sugars 6.5 g
Protein 108.9 g 218%
Vitamin D 0.0 mcg 0%
Calcium 108 mg 8%
Iron 4.6 mg 26%
Potassium 1531 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
30.1%%
66.6%%
Fat: 963 cal (66.6%%)
Protein: 435 cal (30.1%%)
Carbs: 48 cal (3.4%%)