Nutrition Facts for Grilled greek pork chops
Blog Research API Download App

Grilled Greek Pork Chops

Image of Grilled Greek Pork Chops
Nutriscore Rating: 67/100

Fire up the grill and savor the Mediterranean flavors of these Grilled Greek Pork Chops! Marinated in a zesty blend of olive oil, fresh lemon juice, red wine vinegar, and a harmonious mix of oregano, thyme, and rosemary, these bone-in pork chops deliver the perfect balance of tangy and savory. The marinade infuses every bite with bold Greek-inspired seasonings while keeping the chops tender and juicy. Quick to prep and grill in under 30 minutes, this dish is ideal for weeknight dinners or outdoor cookouts. Serve these aromatic pork chops alongside roasted vegetables, herbed rice, or warm pita bread for a standout meal that everyone will love.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 Bone-in pork chops
  • 0.25 cup Olive oil
  • 3 tablespoons Fresh lemon juice
  • 2 tablespoons Red wine vinegar
  • 3 Garlic cloves (minced)
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized bowl, whisk together olive oil, fresh lemon juice, red wine vinegar, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and black pepper to create the marinade.

2

Place the pork chops in a large resealable plastic bag or a shallow dish, and pour the marinade over the chops. Ensure the pork chops are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

3

Preheat an outdoor grill or a grill pan over medium-high heat. Lightly oil the grilling surface to prevent sticking.

4

Remove the pork chops from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

5

Place the pork chops on the prepared grill. Cook for 6-7 minutes per side, or until the internal temperature of the pork reaches 145Β°F (63Β°C). Cooking times may vary depending on the thickness of the chops.

6

Remove the pork chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

7

Serve the grilled Greek pork chops warm, paired with a side of fresh vegetables, rice, or pita bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
373
cal
27.3g
protein
2.7g
carbs
27.7g
fat

Nutrition Facts

1 serving (208.6g)
Calories
373
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 557 mg 24%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.4 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.3 mg 7%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
29.6%%
67.5%%
Fat: 999 cal (67.5%%)
Protein: 438 cal (29.6%%)
Carbs: 44 cal (3.0%%)