Nutrition Facts for Grilled lemon herb pork chops

Grilled Lemon Herb Pork Chops

Image of Grilled Lemon Herb Pork Chops
Nutriscore Rating: 65/100

Fire up the grill and elevate dinnertime with these irresistibly juicy Grilled Lemon Herb Pork Chops! Infused with a zesty marinade of freshly squeezed lemon juice, garlic, honey, and a medley of aromatic herbs like rosemary and thyme, these tender pork chops are packed with vibrant, citrusy flavor. A touch of Dijon mustard and lemon zest adds depth, while the grill imparts a smoky char that complements the bright, herbaceous notes perfectly. Ready in under 30 minutes of active cook time and versatile enough to pair with your favorite sides, this recipe is ideal for weeknight meals or summer cookouts. Serve these succulent pork chops alongside grilled vegetables, a crisp salad, or fluffy rice for a flavorful feast that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces pork chops (bone-in or boneless, 1 inch thick)
  • 0.25 cups lemon juice (freshly squeezed)
  • 0.25 cups olive oil
  • 3 cloves garlic cloves (minced)
  • 1 tablespoons fresh rosemary (chopped)
  • 1 tablespoons fresh thyme (chopped)
  • 1 tablespoons honey
  • 1 teaspoons Dijon mustard
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper (freshly ground)
  • 1 teaspoons lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium bowl, whisk together lemon juice, olive oil, minced garlic, fresh rosemary, fresh thyme, honey, Dijon mustard, salt, pepper, and lemon zest to create the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap, and marinate in the refrigerator for at least 2 hours, or up to overnight for maximum flavor.

3

Preheat your grill to medium-high heat (about 400Β°F). Lightly oil the grill grates to prevent sticking.

4

Remove the pork chops from the marinade and shake off any excess. Discard the remaining marinade.

5

Place the pork chops on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 145Β°F (63Β°C) for medium-rare or 160Β°F (71Β°C) for well-done. Use a meat thermometer to check doneness.

6

Remove the pork chops from the grill and let them rest on a plate covered with aluminum foil for 5 minutes. This allows the juices to redistribute within the meat.

7

Serve the grilled lemon herb pork chops warm with your favorite sides, such as grilled vegetables, rice, or a fresh salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1572
cal
109.1g
protein
26.4g
carbs
113.3g
fat

Nutrition Facts

1 serving (842.3g)
Calories
1572
% Daily Value*
Total Fat 113.3 g 145%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 5.3 g
Cholesterol 300 mg 100%
Sodium 2762 mg 120%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 18.7 g
Protein 109.1 g 218%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 4.8 mg 27%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
27.9%%
65.3%%
Fat: 1019 cal (65.3%%)
Protein: 436 cal (27.9%%)
Carbs: 105 cal (6.8%%)