Nutrition Facts for Grilled lemon herb pork chops
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Grilled Lemon Herb Pork Chops

Image of Grilled Lemon Herb Pork Chops
Nutriscore Rating: 67/100

Fire up the grill and elevate dinnertime with these irresistibly juicy Grilled Lemon Herb Pork Chops! Infused with a zesty marinade of freshly squeezed lemon juice, garlic, honey, and a medley of aromatic herbs like rosemary and thyme, these tender pork chops are packed with vibrant, citrusy flavor. A touch of Dijon mustard and lemon zest adds depth, while the grill imparts a smoky char that complements the bright, herbaceous notes perfectly. Ready in under 30 minutes of active cook time and versatile enough to pair with your favorite sides, this recipe is ideal for weeknight meals or summer cookouts. Serve these succulent pork chops alongside grilled vegetables, a crisp salad, or fluffy rice for a flavorful feast that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops (bone-in or boneless, 1 inch thick)
  • 0.25 cups lemon juice (freshly squeezed)
  • 0.25 cups olive oil
  • 3 cloves garlic cloves (minced)
  • 1 tablespoons fresh rosemary (chopped)
  • 1 tablespoons fresh thyme (chopped)
  • 1 tablespoons honey
  • 1 teaspoons Dijon mustard
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper (freshly ground)
  • 1 teaspoons lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together lemon juice, olive oil, minced garlic, fresh rosemary, fresh thyme, honey, Dijon mustard, salt, pepper, and lemon zest to create the marinade.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap, and marinate in the refrigerator for at least 2 hours, or up to overnight for maximum flavor.

3

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

4

Remove the pork chops from the marinade and shake off any excess. Discard the remaining marinade.

5

Place the pork chops on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for well-done. Use a meat thermometer to check doneness.

6

Remove the pork chops from the grill and let them rest on a plate covered with aluminum foil for 5 minutes. This allows the juices to redistribute within the meat.

7

Serve the grilled lemon herb pork chops warm with your favorite sides, such as grilled vegetables, rice, or a fresh salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
464
cal
36.1g
protein
6.4g
carbs
32.4g
fat

Nutrition Facts

1 serving (265.4g)
Calories
464
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 608 mg 26%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.8 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 1.6 mg 9%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
31.2%%
63.3%%
Fat: 1168 cal (63.3%%)
Protein: 575 cal (31.2%%)
Carbs: 101 cal (5.5%%)