Whole30 Banana Mango Smoothie
Brighten your mornings or midday breaks with this Whole30 Banana Mango Smoothie, a tropical escape in a glass! Packed with the natural sweetness of ripe bananas and frozen mango, this dairy-free delight is blended with creamy unsweetened almond milk, a splash of zesty lime juice, and a hint of vanilla for a perfectly balanced flavor. Topped with shredded coconut for a touch of texture, this smoothie is a nutritional powerhouse that aligns with Whole30 guidelines. Ready in just 5 minutes, it's the ultimate healthy and refreshing treat for busy mornings, post-workout recovery, or satisfying snack cravings.
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon fresh lime juice
- 0.5 teaspoon vanilla extract
- 1 tablespoon unsweetened shredded coconut
Instructions
Peel the banana and break it into small chunks for easy blending.
Add the banana chunks and frozen mango to a blender.
Pour in the unsweetened almond milk.
Add the ice cubes to the blender with the fruit and milk.
Squeeze in the fresh lime juice for a bit of tanginess.
Add the vanilla extract to enhance the flavor.
Blend all the ingredients on high speed until smooth, ensuring there are no remaining chunks of fruit.
Divide the smoothie between two glasses.
Sprinkle each smoothie with unsweetened shredded coconut as a garnish and add extra texture.
Serve immediately and enjoy your Whole30 Banana Mango Smoothie.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 17.3 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 243 mg | 19% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
