Fruity Shake Up
Brighten your day with the "Fruity Shake Up," a tropical smoothie recipe bursting with vibrant flavors and wholesome ingredients. This refreshing blend combines sweet ripe banana, creamy coconut milk, and juicy frozen mango and pineapple for a naturally sweet, dairy-free delight. Packed with a splash of orange juice for a zesty kick and optional chia seeds for added nutrition, this smoothie is a perfect healthy breakfast or midday pick-me-up. Ready in just 10 minutes, it’s a quick and refreshing treat loaded with vitamins and tropical flair. Serve it chilled over ice and garnish with fruit for a colorful, nutrient-packed boost to your day!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1.5 cups orange juice
- 0.5 cup unsweetened coconut milk
- 1 tablespoon chia seeds (optional)
- 5 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks.
In a blender, combine the banana, frozen mango chunks, frozen pineapple chunks, orange juice, and unsweetened coconut milk.
If desired, add the chia seeds for extra texture and nutrition.
Add the ice cubes to the blender to make the smoothie chilled and refreshing.
Blend the ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a bit more orange juice to reach your desired consistency.
Pour the blended smoothie into two glasses and serve immediately. Garnish with a slice of fresh fruit or a sprinkle of chia seeds, if desired.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrate | 136.8 g | 50% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 101.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 397 mg | 31% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
