White Bean Dip for a Crowd Moosewood Inspired
Creamy, flavorful, and effortlessly crowd-pleasing, this White Bean Dip for a Crowd, inspired by the iconic Moosewood style, is a must-have addition to your appetizer lineup. Featuring hearty cannellini beans, aromatic garlic, and zesty fresh lemon juice, this smooth dip is elevated with the earthy essence of tahini, fresh parsley, and rosemary. A hint of ground cumin adds a warm, smoky depth, while a drizzle of olive oil and a sprinkle of paprika make for an eye-catching and delicious garnish. Ready in just 15 minutes with no cooking required, this vegan and gluten-free dip pairs beautifully with pita chips, crackers, or an assortment of fresh vegetables. Perfect for parties, potlucks, or a wholesome snack, this recipe is as versatile as it is irresistible!
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Recipe Information
Ingredients
- 4 cups cooked cannellini beans (or any white beans)
- 3 large garlic cloves
- 0.5 cup olive oil
- 0.25 cup fresh lemon juice
- 2 tablespoons tahini
- 0.25 cup fresh parsley, chopped
- 2 teaspoons fresh rosemary, finely chopped
- 1 teaspoon ground cumin
- 1.5 teaspoons salt
- 0.5 teaspoon ground black pepper
- 0.25 cup water
- 2 tablespoons extra olive oil (for drizzling)
- 0.5 teaspoon paprika or smoked paprika (optional, for garnish)
Instructions
Drain and rinse the cooked or canned cannellini beans in cold water to remove excess starch or brine, and set them aside.
Peel and roughly chop the garlic cloves.
In a food processor, combine the beans, garlic, olive oil, lemon juice, and tahini. Blend until the mixture starts to form a thick paste.
Add the fresh parsley, rosemary, cumin, salt, black pepper, and water. Blend again until the mixture is creamy and smooth. If the dip feels too thick, add more water one tablespoon at a time to reach your desired consistency.
Taste the dip and adjust the seasoning with additional salt, lemon juice, or olive oil as needed.
Transfer the white bean dip into a serving bowl. Use a spoon to create a slight swirl on the surface.
Drizzle with extra olive oil and sprinkle with paprika or smoked paprika for garnish, if desired.
Serve immediately with pita chips, crackers, or a platter of fresh vegetables. Alternatively, cover tightly and refrigerate for up to 3 days.
Nutrition Facts
Calories |
2621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 161.0 g | 206% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3635 mg | 158% | |
| Total Carbohydrate | 221.6 g | 81% | |
| Dietary Fiber | 57.9 g | 207% | |
| Total Sugars | 7.5 g | ||
| Protein | 88.3 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3184 mg | 245% | |
| Iron | 10750.2 mg | 59723% | |
| Potassium | 4955 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
