Hummus with Black Beans and Chickpeas
Elevate your snack game with this vibrant and nutrient-packed Hummus with Black Beans and Chickpeas—a bold twist on the classic dip! Combining the velvety texture of chickpeas with the earthy richness of black beans, this recipe is brimming with protein, fiber, and irresistible flavor. A harmonious blend of tahini, fresh lemon juice, garlic, and a dash of cumin ensures a creamy, zesty, and spiced finish in every bite. Ready in just 15 minutes with no cooking required, this quick and versatile hummus doubles as a healthy appetizer or midday snack. Garnish with a sprinkle of paprika, fresh parsley, and a drizzle of olive oil for restaurant-quality presentation, and pair it with pita bread, veggie sticks, or your favorite crackers for the perfect dip experience. Ideal for meal prepping, its refrigerator-friendly nature keeps it fresh for up to five days, making it a go-to option for busy weeks or spontaneous gatherings!
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Recipe Information
Ingredients
- 1 cup canned black beans
- 1 cup canned chickpeas
- 3 tablespoons tahini (sesame seed paste)
- 3 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons water
- 0.5 teaspoon paprika (optional, for garnish)
- 1 tablespoon chopped parsley (optional, for garnish)
- 1 teaspoon extra olive oil (optional, for drizzling)
Instructions
Drain and rinse the canned black beans and chickpeas thoroughly under cold water to remove excess sodium.
Peel the garlic cloves and roughly chop them for easier blending.
In a food processor or high-speed blender, add the black beans, chickpeas, tahini, lemon juice, olive oil, garlic, ground cumin, salt, black pepper, and water.
Blend the mixture on high speed for 2-3 minutes, stopping occasionally to scrape down the sides of the processor, until the hummus is smooth and creamy. If the consistency is too thick, add additional water, 1 tablespoon at a time, until the desired consistency is reached.
Taste the hummus and adjust the seasoning as needed, adding more salt, lemon juice, or olive oil to balance the flavors.
Transfer the hummus to a serving bowl and smooth the surface with a spoon. Garnish with paprika, chopped parsley, and a drizzle of olive oil, if desired.
Serve with pita bread, vegetable sticks, or crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3747 mg | 163% | |
| Total Carbohydrate | 97.9 g | 36% | |
| Dietary Fiber | 33.4 g | 119% | |
| Total Sugars | 8.2 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1581 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
