White Bean and Garlic Dip
Creamy, flavorful, and irresistibly smooth, this White Bean and Garlic Dip is a versatile appetizer that’s perfect for any gathering or snack session. Featuring tender cannellini beans blended with roasted garlic, zesty lemon juice, nutty tahini, and a hint of cumin, this dip offers a Mediterranean-inspired twist on traditional spreads. The roasted garlic adds a mellow, caramelized depth to the dip, while a drizzle of olive oil and fresh parsley garnish elevate its presentation. Ready in just 25 minutes, this recipe is as effortless as it is delicious. Serve it with crisp vegetables, warm pita, or your favorite crackers for a healthy and satisfying dish that’s both gluten-free and vegan-friendly. Whether you’re hosting a party or prepping a snack, this hearty bean dip will become your go-to solution for quick, wholesome indulgence!
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Recipe Information
Ingredients
- 1 can (15 oz) cannellini beans (white beans), drained and rinsed
- 4 whole garlic cloves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon tahini
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water (optional)
- 1 tablespoon (chopped) fresh parsley, for garnish
Instructions
Preheat your oven to 375°F (190°C).
Peel the garlic cloves and place them on a small piece of aluminum foil. Drizzle with 1 teaspoon of olive oil, then wrap the foil into a small pouch to enclose the garlic.
Roast the garlic pouch in the oven for 15 minutes or until the cloves are soft and lightly golden. Remove from the oven and let cool slightly.
In a food processor or blender, combine the drained and rinsed cannellini beans, roasted garlic, olive oil, lemon juice, tahini, ground cumin, salt, and black pepper.
Blend until the dip is smooth and creamy. If the mixture is too thick, add 1 to 2 tablespoons of water until your desired consistency is reached.
Taste the dip and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Transfer the dip to a serving bowl and garnish with chopped fresh parsley and an extra drizzle of olive oil.
Serve immediately with fresh vegetables, pita bread, or crackers.
Nutrition Facts
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.4 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 893.8 mg | 4965% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
