Nutrition Facts for White balsamic fruit salad

White Balsamic Fruit Salad

Image of White Balsamic Fruit Salad
Nutriscore Rating: 80/100

Brighten up your table with this refreshing White Balsamic Fruit Salad, a vibrant medley of strawberries, blueberries, pineapple, kiwi, and green grapes tossed in a tangy-sweet white balsamic dressing. Infused with the subtle sweetness of honey, the zesty aroma of lemon, and a pop of fresh mint, this no-cook recipe is a 15-minute wonder perfect for summer gatherings, brunch spreads, or a healthy dessert alternative. The white balsamic vinegar adds a delicate acidity that enhances the natural sweetness of the fruit without overpowering it, making each bite a burst of perfectly balanced flavor. Serve it chilled for a refreshing treat that’s as beautiful as it is deliciousβ€”a true crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 1.5 cups pineapple chunks
  • 2 whole kiwi
  • 1 cup green grapes
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon fresh mint leaves
  • 1 teaspoon lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.

2

Hull the strawberries and slice them into quarters. Place them in a large mixing bowl.

3

Add the blueberries and pineapple chunks to the bowl.

4

Peel the kiwis and slice them into thin, bite-sized pieces. Add these to the bowl along with the green grapes.

5

In a small bowl, whisk together white balsamic vinegar, honey, chopped fresh mint leaves, and lemon zest to create the dressing.

6

Pour the dressing over the fruit and gently toss everything together until evenly coated.

7

Transfer the fruit salad to a serving bowl or platter. Optionally garnish with additional mint leaves for presentation.

8

Serve immediately, or refrigerate for 15-20 minutes to let the flavors meld before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
628
cal
7.7g
protein
151.3g
carbs
3.3g
fat

Nutrition Facts

1 serving (1053.0g)
Calories
628
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 37 mg 2%
Total Carbohydrate 151.3 g 55%
Dietary Fiber 19.1 g 68%
Total Sugars 110.2 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 3.0 mg 17%
Potassium 852 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
4.6%%
4.5%%
Fat: 29 cal (4.5%%)
Protein: 30 cal (4.6%%)
Carbs: 605 cal (90.9%%)