Nutrition Facts for White balsamic fruit salad
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White Balsamic Fruit Salad

Image of White Balsamic Fruit Salad
Nutriscore Rating: 81/100

Brighten up your table with this refreshing White Balsamic Fruit Salad, a vibrant medley of strawberries, blueberries, pineapple, kiwi, and green grapes tossed in a tangy-sweet white balsamic dressing. Infused with the subtle sweetness of honey, the zesty aroma of lemon, and a pop of fresh mint, this no-cook recipe is a 15-minute wonder perfect for summer gatherings, brunch spreads, or a healthy dessert alternative. The white balsamic vinegar adds a delicate acidity that enhances the natural sweetness of the fruit without overpowering it, making each bite a burst of perfectly balanced flavor. Serve it chilled for a refreshing treat that’s as beautiful as it is delicious—a true crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups strawberries
  • 1 cup blueberries
  • 1.5 cups pineapple chunks
  • 2 whole kiwi
  • 1 cup green grapes
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon honey
  • 1 tablespoon fresh mint leaves
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.

2

Hull the strawberries and slice them into quarters. Place them in a large mixing bowl.

3

Add the blueberries and pineapple chunks to the bowl.

4

Peel the kiwis and slice them into thin, bite-sized pieces. Add these to the bowl along with the green grapes.

5

In a small bowl, whisk together white balsamic vinegar, honey, chopped fresh mint leaves, and lemon zest to create the dressing.

6

Pour the dressing over the fruit and gently toss everything together until evenly coated.

7

Transfer the fruit salad to a serving bowl or platter. Optionally garnish with additional mint leaves for presentation.

8

Serve immediately, or refrigerate for 15-20 minutes to let the flavors meld before serving.

Cooking Tip: Take your time with each step for the best results!
110
cal
1.4g
protein
27.2g
carbs
0.6g
fat

Nutrition Facts

1 serving (194.1g)
Calories
110
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 19.4 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.6 mg 3%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
4.3%%
4.4%%
Fat: 31 cal (4.4%%)
Protein: 30 cal (4.3%%)
Carbs: 650 cal (91.3%%)