Saucy Fruit Salad
Brighten up your day with this refreshing and irresistible Saucy Fruit Salad! Packed with vibrant strawberries, juicy blueberries, tangy pineapple chunks, sweet green grapes, and luscious kiwi slices, this colorful medley is elevated with a zesty citrus-honey dressing that ties all the flavors together beautifully. A sprinkle of fresh mint adds a cooling herbal note, making this dish truly unforgettable. Ready in just 20 minutes with no cooking required, this fruit salad is perfect for summer picnics, brunch spreads, or as a guilt-free dessert. Serve it chilled to let the flavors meld into a sweet and tangy delight that’s as nourishing as it is delicious. Perfect for those seeking a quick, healthy, and flavorful treat, this Saucy Fruit Salad is your go-to recipe for any occasion!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 cups Pineapple chunks
- 1.5 cups Green grapes
- 3 pieces Kiwi
- 0.5 cup Orange juice
- 2 tablespoons Honey
- 2 teaspoons Lemon juice
- 2 tablespoons Fresh mint leaves
Instructions
Wash and rinse all fruits thoroughly.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel the kiwi and slice into thin rounds, then cut the rounds into halves if desired.
Combine the strawberries, blueberries, pineapple chunks, green grapes, and kiwi slices in a large mixing bowl.
In a small bowl or measuring cup, whisk together the orange juice, honey, and lemon juice to create the sauce.
Pour the sauce over the mixed fruits in the large bowl. Gently toss until all the fruits are evenly coated with the sauce.
Chop the fresh mint leaves finely and sprinkle them over the salad. Toss gently to incorporate the mint.
Cover the bowl with plastic wrap and refrigerate the fruit salad for at least 15 minutes to let the flavors meld.
Serve chilled and enjoy your Saucy Fruit Salad!
Nutrition Facts
Calories |
855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 209.8 g | 76% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 165.6 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1337 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
