Nutrition Facts for Whipped minted yoghurt

Whipped Minted Yoghurt

Image of Whipped Minted Yoghurt
Nutriscore Rating: 74/100

Elevate your snack game with this Whipped Minted Yoghurt, a creamy, refreshing recipe that’s as versatile as it is simple to make. With its velvety base of Greek yoghurt, delicately sweetened with honey and brightened by a hint of lemon zest and aromatic vanilla, this dish is taken to the next level with the addition of finely chopped fresh mint. Whipped to perfection for an airy texture, this no-cook recipe is ready in just 15 minutes, plus a quick chill time to let the vibrant flavors meld together. Perfect as a chilled dip for fresh fruits, an accompaniment to grilled dishes, or a light snack, this delightful blend is a must-try for any occasion. Packed with flavor and freshness, it’s a crowd-pleasing option for summer parties or cozy evenings alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 500 grams Greek yoghurt
  • 15 grams Fresh mint leaves
  • 2 tablespoons Honey
  • 1 teaspoon Lemon zest
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and pat dry the fresh mint leaves. Finely chop them and set aside.

2

In a large mixing bowl, add the Greek yoghurt, honey, lemon zest, vanilla extract, and salt.

3

Using a hand whisk or electric mixer, whip the yoghurt mixture for 2-3 minutes until it becomes light and airy.

4

Gently fold in the chopped mint leaves until evenly distributed.

5

Taste the yoghurt and adjust sweetness or salt as needed by adding more honey or salt to your preference.

6

Transfer the whipped minted yoghurt to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

7

Serve chilled as a dip for fresh fruits, alongside grilled dishes, or as a refreshing snack on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
470
cal
58.5g
protein
62.6g
carbs
0.2g
fat

Nutrition Facts

1 serving (562.6g)
Calories
470
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 769 mg 33%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 1.6 g 6%
Total Sugars 52.9 g
Protein 58.5 g 117%
Vitamin D 0.0 mcg 0%
Calcium 677 mg 52%
Iron 1.6 mg 9%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
48.1%%
0.4%%
Fat: 1 cal (0.4%%)
Protein: 234 cal (48.1%%)
Carbs: 250 cal (51.5%%)