Cold Strawberry Soup
Cool off with this vibrant and refreshing Cold Strawberry Soup, a delightful no-cook recipe that’s perfect for warm days or as a stunning appetizer. Crafted from sweet, juicy strawberries blended with creamy Greek yogurt, a splash of zesty orange juice, and a hint of honey, this chilled soup is as nourishing as it is delicious. Infused with fragrant lemon zest and vanilla extract for a subtle depth of flavor, it’s a light yet indulgent treat that comes together in just 15 minutes. Serve it beautifully garnished with fresh mint leaves for an elegant touch to impress your guests or simply enjoy it as a fruity dessert alternative. Perfect for summer meals, this quick and easy recipe delivers a burst of flavor in every spoonful!
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Recipe Information
Ingredients
- 500 grams fresh strawberries
- 200 grams plain Greek yogurt
- 120 milliliters orange juice
- 2 tablespoons honey
- 1 teaspoon lemon zest
- 1 teaspoon vanilla extract
- 5 leaves mint leaves (optional, for garnish)
Instructions
Wash the strawberries thoroughly under cold running water. Remove the stems and cut each strawberry in half.
In a blender, combine the strawberries, Greek yogurt, orange juice, honey, lemon zest, and vanilla extract.
Blend the mixture until smooth and creamy, ensuring no lumps remain. You may need to scrape down the sides of the blender to ensure everything is evenly blended.
Taste the soup and adjust sweetness by adding more honey if needed.
Chill the blended soup in the refrigerator for at least 1 hour to allow the flavors to meld and to serve it cold.
When ready to serve, pour the chilled soup into bowls or glasses.
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 76.1 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
