Weight Watchers Pumpkin Spice Muffins

Nutriscore Rating: 60/100

Embrace the cozy flavors of fall with these Weight Watchers Pumpkin Spice Muffins—a guilt-free treat that's as simple as it is delicious! Made with just a handful of ingredients, including a can of pumpkin puree, spice cake mix, and a blend of warm cinnamon and pumpkin pie spice, these muffins are bursting with autumnal charm. With only 5 minutes of prep time and a quick bake in the oven, they’re perfect for busy mornings or a sweet, low-calorie snack. Each batch makes 12 moist and flavorful muffins that are light on calories but big on taste. Whether you're following a Weight Watchers plan or just looking for an easy, healthier dessert option, these spiced muffins are sure to hit the spot.

Recipe Information

• Prep Time: 5 min
• Cook Time: 20 min
• Total Time: 25 min
• Servings: 12 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 1 can (15 oz) Pumpkin puree
• 1 box (15.25 oz) Spice cake mix
• 0.5 cups Water
• 1 teaspoon Ground cinnamon
• 1 teaspoon Pumpkin pie spice
• 1 as needed Cooking spray

📝 Instructions

9 steps

1. Preheat your oven to 350°F (175°C).

2. Spray a 12-cup muffin tin generously with cooking spray or line with paper muffin liners.

3. In a large mixing bowl, combine the pumpkin puree, spice cake mix, water, ground cinnamon, and pumpkin pie spice.

4. Stir until the mixture is smooth and no dry ingredients remain. Avoid overmixing.

5. Evenly distribute the batter into the prepared muffin tin, filling each cup about 3/4 full.

6. Place in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

7. Remove the muffins from the oven and allow them to cool in the pan for 5 minutes.

8. Transfer the muffins to a wire rack to cool completely before serving.

9. Enjoy these delicious, low-calorie pumpkin spice muffins!

Nutrition Facts

1 serving (81.9g)

Calories		173
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0.7 g	4%
	Polyunsaturated Fat	0.2 g
Cholesterol		1 mg	0%
Sodium		257 mg	11%
Total Carbohydrate		35.0 g	13%
	Dietary Fiber	2.1 g	8%
	Total Sugars	17.9 g
Protein		2.0 g	4%
Vitamin D		0.0 mcg	0%
Calcium		82 mg	6%
Iron		1.7 mg	10%
Potassium		115 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 293 cal (14.1%%)

Protein: 100 cal (4.8%%)

Carbs: 1682 cal (81.1%%)