Pumpkin Crisp Plus Lower Fat Variations
Indulge in the cozy flavors of fall with this irresistible Pumpkin Crisp, a dessert that combines the creamy richness of spiced pumpkin filling with a buttery, pecan-studded crisp topping. Perfect for holiday gatherings or a simple autumn treat, this easy recipe bakes up in just under an hour using pantry staples like pumpkin puree, yellow cake mix, and warm pumpkin pie spices. Plus, for those seeking a lighter option, it includes thoughtful lower-fat variations, such as swapping in evaporated skim milk, reducing butter with applesauce, and using egg substitutes. Serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream, and savor every bite of this comforting, seasonal dessert while customizing it to fit your dietary goals.
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Recipe Information
Ingredients
- 15 ounces Pumpkin puree
- 12 ounces Evaporated milk
- 2 large Eggs
- 0.75 cup Granulated sugar
- 0.25 cup Brown sugar
- 1.5 teaspoons Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 15.25 ounces Yellow cake mix
- 0.5 cup Unsalted butter
- 0.5 cup Chopped pecans
- 1 as needed Nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish using nonstick cooking spray.
In a large bowl, whisk together the pumpkin puree, evaporated milk, eggs, granulated sugar, brown sugar, pumpkin pie spice, and vanilla extract until smooth and well combined.
Pour the pumpkin mixture into the prepared baking dish, spreading it evenly.
Sprinkle the dry yellow cake mix evenly over the top of the pumpkin mixture.
Drizzle the melted butter evenly over the cake mix. Use a spoon to ensure even coverage.
Sprinkle the chopped pecans over the top of the buttered cake mix for added crunch.
Bake the dish in the preheated oven for 45–50 minutes, or until the topping is golden brown and the filling is set.
Remove the dish from the oven and allow it to cool for at least 15 minutes before serving. Serve warm or at room temperature, optionally paired with whipped cream or vanilla ice cream.
Nutrition Facts
Calories |
3904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.6 g | 198% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 518 mg | 173% | |
| Sodium | 2770 mg | 120% | |
| Total Carbohydrate | 613.7 g | 223% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 435.3 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 8.9 mcg | 44% | |
| Calcium | 1689 mg | 130% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 2868 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
