Weight Watchers Pita Pizza
Transform your pizza cravings into a guilt-free delight with this Weight Watchers Pita Pizza recipe! Perfect for busy weeknights or a quick lunch, this wholesome pizza starts with a crispy whole wheat pita as the base and is loaded with fresh, flavorful toppings like low-sodium marinara sauce, low-fat mozzarella cheese, juicy cherry tomatoes, and nutrient-packed spinach. For added protein, toss on some diced chicken breast, and elevate the flavor with a sprinkling of dried oregano and optional red pepper flakes. Ready in just 15 minutes, this single-serving, oven-baked pizza is a healthier twist on a classic favorite without sacrificing taste. Enjoy this light yet satisfying meal that’s ideal for weight management and packed with ingredients you can feel good about.
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Recipe Information
Ingredients
- 1 piece Whole wheat pita bread
- 2 tablespoons Low-sodium marinara sauce
- 0.25 cup Low-fat shredded mozzarella cheese
- 4 pieces Cherry tomatoes (halved)
- 0.25 cup Fresh spinach leaves
- 2 tablespoons Cooked, diced chicken breast (optional)
- 0.25 teaspoon Dried oregano
- 0.125 teaspoon Red pepper flakes (optional)
- 1 spritz Non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C).
Place the whole wheat pita on a baking sheet lined with parchment paper or lightly sprayed with non-stick cooking spray.
Spread the marinara sauce evenly over the pita, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese on top of the marinara sauce.
Add the cherry tomatoes, spinach leaves, and any optional toppings like diced chicken breast.
Season with dried oregano and, if desired, a pinch of red pepper flakes for extra flavor.
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the pita edges are slightly crispy.
Remove from the oven and let cool for 1-2 minutes before slicing into quarters or enjoying whole.
Serve immediately and enjoy your healthy, delicious Weight Watchers Pita Pizza!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.3 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
