Low Fat Stuffed Pasta Shells
Transform your weeknight dinner routine with these *Low Fat Stuffed Pasta Shells*, a comforting yet guilt-free Italian-inspired classic. Jumbo pasta shells are filled with a creamy blend of low-fat ricotta cheese, fresh spinach, and Parmesan, perfectly seasoned with garlic and Italian herbs for a burst of flavor in every bite. Covered in a rich marinara sauce and topped with melty low-fat mozzarella, this baked dish is hearty, satisfying, and perfect for the whole family. With just 30 minutes of prep time, this recipe is ideal for busy weeknights or meal prepping. Serve these cheesy, veggie-packed shells with a crisp side salad or garlic bread for a deliciously wholesome meal. Get ready to indulge in this lightened-up comfort food that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 20 pieces Jumbo pasta shells
- 2 cups Low-fat ricotta cheese
- 3 cups Fresh spinach, chopped
- 1 cup Grated Parmesan cheese
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Dried Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Low-fat shredded mozzarella cheese
- 3 cups Marinara sauce
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the jumbo pasta shells and cook them until they are al dente, about 9 minutes. Drain and rinse under cool water to stop the cooking process. Set aside.
In a large mixing bowl, combine the low-fat ricotta cheese, chopped spinach, grated Parmesan cheese, egg, garlic powder, dried Italian seasoning, salt, and black pepper. Mix until the filling is well combined.
Spray a 9x13-inch baking dish with non-stick cooking spray. Spread 1 cup of marinara sauce evenly on the bottom of the dish.
Stuff each cooked pasta shell with about 2 tablespoons of the ricotta and spinach mixture. Arrange the stuffed shells in the baking dish with the open side facing up.
Once all the shells are stuffed and arranged, pour the remaining 2 cups of marinara sauce over the top, making sure the shells are evenly covered.
Sprinkle the low-fat shredded mozzarella cheese evenly over the sauce.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Let the dish rest for 5 minutes before serving. Enjoy your delicious, low-fat stuffed pasta shells!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 1122 mg | 49% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 7.4 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 797 mg | 61% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 577 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
