Nutrition Facts for Weight watchers dump berry cake

Weight Watchers Dump Berry Cake

Image of Weight Watchers Dump Berry Cake
Nutriscore Rating: 69/100

Indulge guilt-free with this Weight Watchers Dump Berry Cake—a light and flavorful dessert that’s as simple as it is satisfying! Perfect for busy bakers, this recipe requires just four ingredients and five minutes of prep time, making it a breeze to whip up. Featuring a medley of frozen mixed berries, a sugar-free yellow cake mix, and diet lemon-lime soda, this clever "dump cake" technique creates a moist, bubbly treat without the need for eggs, oil, or butter. Baked to golden perfection, this delicious dessert serves 12 and is ideal for anyone watching their points or seeking a low-calorie option. Whether topped with fat-free whipped cream or enjoyed as-is, this berry-filled delight is a crowd-pleaser you'll keep coming back to!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
40 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams Frozen mixed berries
  • 1 box Sugar-free yellow cake mix
  • 360 ml Diet lemon-lime soda
  • 1 spray Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 180°C (350°F).

2

Spray a 9x13-inch baking dish with non-stick cooking spray to prevent sticking.

3

Spread the frozen mixed berries evenly across the bottom of the prepared baking dish.

4

Sprinkle the sugar-free yellow cake mix evenly over the berries, ensuring it covers them completely.

5

Carefully pour the diet lemon-lime soda evenly over the top of the cake mix. Do not stir—let the soda soak into the dry mix naturally.

6

Place the baking dish in the preheated oven and bake for 40 minutes, or until the top is bubbly and golden brown.

7

Remove the cake from the oven and let it cool slightly before serving. Optional: Serve with a dollop of fat-free whipped topping if desired.

Cooking Tip: Take your time with each step for the best results!
1940
cal
24.7g
protein
419.4g
carbs
21.3g
fat

Nutrition Facts

1 serving (1314.0g)
Calories
1940
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3411 mg 148%
Total Carbohydrate 419.4 g 153%
Dietary Fiber 28.4 g 101%
Total Sugars 35.7 g
Protein 24.7 g 49%
Vitamin D 0.0 mcg 0%
Calcium 704 mg 54%
Iron 16.2 mg 90%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.2%%
5.0%%
9.7%%
Fat: 191 cal (9.7%%)
Protein: 98 cal (5.0%%)
Carbs: 1677 cal (85.2%%)