Weight Watchers Applesauce Cranberry Oatmeal
Start your day on a comforting and wholesome note with this Weight Watchers Applesauce Cranberry Oatmeal recipe, a perfect blend of creamy oats, naturally sweet unsweetened applesauce, and tangy dried cranberries. Ready in just 15 minutes, this easy breakfast option is made with heart-healthy rolled oats and dairy-free almond milk, making it not only delicious but also Weight Watchers-friendly and suitable for plant-based diets. A hint of ground cinnamon and vanilla extract enhances the cozy flavors, while optional toppings like maple syrup or walnuts add a customizable touch. Packed with fiber and natural sweetness, this oatmeal is a satisfying, low-calorie way to fuel your morning without compromising on taste. Whether you're meal prepping or enjoying it fresh off the stovetop, this recipe is sure to become a favorite in your healthy breakfast rotation.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened applesauce
- 0.25 cup Dried cranberries
- 1 cup Unsweetened almond milk (or any low-fat milk alternative)
- 1 cup Water
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 teaspoon Maple syrup (optional, for added sweetness)
- 1 tablespoon Chopped walnuts (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, almond milk, water, ground cinnamon, and salt. Stir well.
Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to prevent the oats from sticking.
Once boiling, reduce the heat to low and simmer for about 5-7 minutes, stirring frequently, until the oats have absorbed most of the liquid and reached your desired consistency.
Stir in the unsweetened applesauce, dried cranberries, and vanilla extract. Cook for an additional 1-2 minutes, just to warm the applesauce and cranberries through.
Taste the oatmeal and, if desired, add a drizzle of maple syrup for extra sweetness.
Remove the saucepan from heat and divide the oatmeal evenly between two bowls.
If desired, garnish with a sprinkle of chopped walnuts for added crunch and flavor.
Serve warm and enjoy your Weight Watchers-approved breakfast!
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 25.2 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 274 mg | 21% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 339 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
