Blueberry Carob Oatmeal
Start your day on a nourishing and indulgent note with this Blueberry Carob Oatmeal—a wholesome twist on traditional oatmeal that's brimming with flavor and packed with nutrients. Rolled oats are simmered to creamy perfection with a mix of water and almond milk, then infused with velvety carob powder for a naturally sweet, chocolate-like richness. Bursting with antioxidant-loaded blueberries and optional chia seeds for a superfood boost, this breakfast dish can be sweetened further with a touch of maple syrup and enhanced with aromatic vanilla. Garnished with extra juicy blueberries and crunchy sliced almonds, this oatmeal offers a delightful balance of textures and flavors. Perfect for busy mornings or a cozy weekend treat, this quick and easy recipe is dairy-free, versatile, and ready in just 15 minutes.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 0.5 cup unsweetened almond milk (or any milk of choice)
- 2 tablespoons carob powder
- 0.5 cup blueberries (fresh or frozen)
- 1 tablespoon maple syrup (optional, for sweetness)
- 0.5 teaspoon vanilla extract
- 1 teaspoon chia seeds (optional, for added nutrients)
- 0.125 teaspoon salt
- 0.25 cup blueberries (extra, for garnish)
- 1 tablespoon sliced almonds (optional, for garnish)
Instructions
In a medium saucepan, combine the rolled oats, water, and almond milk. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to low and stir in the carob powder, blueberries, maple syrup (if using), vanilla extract, chia seeds (if using), and salt.
Cook the oatmeal for 5-7 minutes, stirring frequently, until the oats are fully cooked and the mixture reaches your desired thickness. If the oatmeal becomes too thick, you can add a splash of milk or water to loosen it.
Remove the saucepan from heat and let the oatmeal cool slightly for 1-2 minutes.
Divide the oatmeal into two bowls. Top each bowl with additional blueberries and sliced almonds for garnish.
Serve warm and enjoy your comforting Blueberry Carob Oatmeal!
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 99.8 g | 36% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 29.4 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 404 mg | 31% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 757 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
