Pumpkin Oatmeal for Breakfast
Start your day with a warm, cozy bowl of pumpkin oatmeal that’s as comforting as it is nutritious! This quick and easy recipe combines hearty rolled oats with the rich flavor of pumpkin puree, sweetened naturally with optional maple syrup, and spiced to perfection with cinnamon, nutmeg, and ginger. Ready in just 15 minutes, it’s the perfect autumn-inspired breakfast that’s ideal for busy mornings. Customize it with crunchy pecans, walnuts, or dried cranberries for a delightful textural twist. Whether you use traditional milk or a plant-based alternative, this creamy pumpkin oatmeal is a satisfying, nutrient-packed way to fuel your day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1 cup water
- 0.5 cup pumpkin puree
- 2 tablespoons maple syrup (optional for sweetness)
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons chopped pecans or walnuts (optional topping)
- 2 tablespoons dried cranberries or raisins (optional topping)
Instructions
In a medium saucepan, combine the rolled oats, milk, and water. Stir gently to mix.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Once simmering, stir in the pumpkin puree, maple syrup (if using), ground cinnamon, nutmeg, ginger, vanilla extract, and salt.
Continue to cook, stirring frequently, for about 5-7 minutes or until the oatmeal thickens to your desired consistency. Reduce the heat if necessary to avoid sticking.
Remove the saucepan from heat, and let the oatmeal sit for 1-2 minutes to allow the flavors to meld together.
Spoon the oatmeal into bowls and garnish with toppings such as chopped pecans, walnuts, dried cranberries, or raisins, if desired.
Serve the pumpkin oatmeal warm and enjoy!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 42.2 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 450 mg | 35% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1103 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
