The Best Healthy Waffles Low Fat
Start your morning on a deliciously wholesome note with *The Best Healthy Waffles Low Fat*! Made with nutrient-packed whole wheat flour, unsweetened applesauce, and almond milk, these waffles are a guilt-free treat that’s as fluffy as they are flavorful. A hint of cinnamon and a splash of vanilla extract add cozy warmth, while the optional touch of honey or maple syrup balances the flavors naturally without overloading on sugar. This low-fat breakfast favorite comes together in just 25 minutes, making it perfect for busy mornings or leisurely weekend brunches. Top these golden waffles with fresh fruit, creamy Greek yogurt, or a drizzle of pure maple syrup to create a customizable, healthy start to your day. Whether you're meal-prepping or treating your family to a nutritious breakfast, these waffles prove that eating healthy never has to be boring!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 1.25 cups Unsweetened almond milk (or any low-fat milk alternative)
- 1 large Egg
- 0.5 cups Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey or maple syrup (optional, for sweetness)
- 1 Cooking spray or a small amount of oil (for greasing the waffle iron)
Instructions
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt until combined.
In a separate bowl, whisk together the almond milk, egg, unsweetened applesauce, vanilla extract, and honey (if using).
Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are fine.
Preheat your waffle iron according to the manufacturer’s instructions, and lightly grease it with cooking spray or a small amount of oil.
Pour the batter onto the waffle iron, using an appropriate amount per your waffle iron’s specifications (usually about 1/2 to 3/4 cup). Spread the batter slightly if needed to ensure even cooking.
Close the waffle iron and cook until the waffles are golden brown and crisp. This usually takes about 4-5 minutes, but check your waffle iron’s instructions for specific timing.
Carefully remove the waffle from the iron and transfer it to a wire rack to keep it crisp while you cook the remaining batter.
Repeat with the remaining batter, greasing the waffle iron as needed between batches.
Serve the waffles warm with your favorite healthy toppings, such as fresh fruit, Greek yogurt, or a drizzle of honey or maple syrup.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 11.8 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 169 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 256 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
