Muesli Breakfast
Kickstart your day with this wholesome and customizable Muesli Breakfast recipe—a perfect blend of nutrition and flavor that’s ready in just 5 minutes! Made with hearty rolled oats, protein-packed chia seeds, and a medley of crunchy almonds, pumpkin seeds, and dried cranberries, this no-cook recipe is as versatile as it is nutritious. Simply soak the oats in your choice of milk or non-dairy alternative, add a dollop of yogurt for creaminess, and sweeten naturally with honey or maple syrup. Top it off with fresh fruits and a sprinkle of cinnamon for a burst of flavor that will leave you energized all morning. Whether prepared fresh or refrigerated overnight for an easy grab-and-go option, this healthy breakfast bowl is the ultimate balance of convenience, taste, and nourishment. Perfect for busy mornings or meal prep, this recipe is your gateway to a delicious start to the day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (or a non-dairy alternative like almond or oat milk)
- 0.5 cup plain yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 2 tablespoons sliced almonds (or other nuts, such as walnuts or pecans)
- 2 tablespoons pumpkin seeds (or sunflower seeds)
- 2 tablespoons dried cranberries (or other dried fruits such as raisins or apricots)
- 0.5 cup fresh fruits (e.g., sliced banana, berries, or diced apples)
- 0.25 teaspoon ground cinnamon (optional)
Instructions
In a medium-sized bowl, combine the rolled oats, milk, and yogurt (if using). Stir well to ensure the oats are fully soaked.
Add the chia seeds, honey or maple syrup, sliced almonds, and pumpkin seeds. Mix until all the ingredients are evenly distributed.
If desired, sprinkle in a pinch of ground cinnamon for added flavor and stir again.
Cover the bowl and allow the muesli to sit for 5 minutes at room temperature, or refrigerate overnight if preparing in advance.
Before serving, top the muesli with dried cranberries and fresh fruits of your choice.
Serve immediately and enjoy a healthy and satisfying breakfast!
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrate | 123.0 g | 45% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 53.6 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 642 mg | 49% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
