Nutrition Facts for Weight watchers angel food trifle
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Weight Watchers Angel Food Trifle

Image of Weight Watchers Angel Food Trifle
Nutriscore Rating: 69/100

Indulge guilt-free with this Weight Watchers Angel Food Trifle, a light and colorful dessert that’s as stunning as it is delicious. Perfect for health-conscious dessert lovers, this no-bake treat layers fluffy angel food cake, creamy sugar-free vanilla pudding, and fat-free whipped topping with a vibrant medley of fresh berries and kiwi. Ready in just 20 minutes, it’s an easy, low-fat dessert ideal for summer gatherings, potlucks, or anytime you crave something sweet but healthy. Packed with juicy strawberries, blueberries, raspberries, and tangy kiwi, this trifle is a feast for both the eyes and the palate—sweet, refreshing, and irresistibly satisfying!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 store-bought or homemade cake angel food cake
  • 1 box (1 oz) sugar-free instant vanilla pudding mix
  • 2 cups fat-free milk
  • 8 ounces fat-free whipped topping
  • 2 cups fresh strawberries, hulled and sliced
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 2 pieces kiwi, peeled and sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the sugar-free instant vanilla pudding by whisking the pudding mix with 2 cups of fat-free milk in a medium bowl. Whisk for about 2 minutes until thickened, then set it aside to firm up for 5 minutes.

2

Cut the angel food cake into 1-inch cubes and set aside.

3

In a large trifle bowl or clear glass dish, create the first layer by evenly spreading one-third of the angel food cake cubes at the bottom.

4

Top the cake layer with one-third of the prepared vanilla pudding, spreading it evenly across the cubes.

5

Add one-third of the fresh fruit (strawberries, blueberries, raspberries, and kiwi) on top of the pudding layer for a colorful and vibrant display.

6

Spread one-third of the whipped topping over the fruit layer to complete the first trifle layer.

7

Repeat the layers (cake cubes, pudding, fruit, whipped topping) two more times, ensuring the final layer ends with whipped topping and a decorative arrangement of fresh fruit on top.

8

Cover the trifle with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.

9

Serve chilled and enjoy this light, fruity dessert!

Cooking Tip: Take your time with each step for the best results!
151
cal
4.1g
protein
33.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (165.5g)
Calories
151
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 2.6 g 9%
Total Sugars 18.2 g
Protein 4.1 g 8%
Vitamin D 0.4 mcg 2%
Calcium 96 mg 7%
Iron 0.3 mg 2%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.7%%
10.7%%
2.6%%
Fat: 47 cal (2.6%%)
Protein: 196 cal (10.7%%)
Carbs: 1592 cal (86.7%%)