Lemon Poppy Seed Fruit Salad Diabetic
Brighten up your day with this refreshing and guilt-free Lemon Poppy Seed Fruit Salad, specially crafted for diabetics and anyone seeking a healthier treat! Bursting with the natural sweetness of fresh strawberries, blueberries, tangy kiwi, and tropical pineapple, this vibrant medley is dressed in a zesty lemon poppy seed glaze made with sugar-free honey or syrup. Ready in just 15 minutes, this no-cook recipe is the perfect balance of sweet and tangy flavors, enhanced with a touch of vanilla for a sophisticated twist. Ideal for summer gatherings, light desserts, or a rejuvenating snack, this diabetic-friendly fruit salad is a delicious and satisfying way to enjoy nature’s bounty without added sugar. Serve it chilled for an irresistible, health-conscious treat that will delight your taste buds!
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Recipe Information
Ingredients
- 2 cups Fresh strawberries, hulled and sliced
- 1 cup Fresh blueberries
- 2 medium Fresh kiwi, peeled and sliced
- 1 cup Fresh pineapple, cut into small chunks
- 2 tablespoons Lemon juice, freshly squeezed
- 1 tablespoon Sugar-free honey or syrup alternative
- 1 teaspoon Poppy seeds
- 0.5 teaspoon Pure vanilla extract
Instructions
In a large mixing bowl, combine the strawberries, blueberries, kiwi, and pineapple. Gently toss to mix the fruits evenly.
In a small bowl, whisk together the lemon juice, sugar-free honey or syrup, poppy seeds, and vanilla extract until well combined.
Pour the lemon poppy seed dressing over the mixed fruit. Toss gently to ensure the fruit is coated evenly with the dressing.
Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.
Serve chilled. Divide the fruit salad into individual bowls or plates and enjoy!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 103.9 g | 38% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 67.1 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1349 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
