Weight Watchers 4 Pt Chicken Salad Wrap
Satisfy your cravings without compromising your wellness goals with this Weight Watchers 4 Pt Chicken Salad Wrap—a wholesome, flavorful meal perfect for lunch on the go or a light dinner. Packed with tender shredded chicken breast, crisp celery, sweet red grapes, and tangy Dijon mustard, this recipe strikes the perfect balance between savory and refreshing. Instead of heavy dressings, the creamy base is crafted from protein-packed Greek yogurt and a touch of light mayonnaise, making it a delicious and low-calorie choice. Wrapped in a fiber-rich whole wheat tortilla and layered with crunchy romaine lettuce, this healthy chicken salad wrap is ready in just 15 minutes and is easy to customize with your favorite toppings. Whether you're on the Weight Watchers program or just looking for a nutritious and satisfying meal, this 4-point wrap will keep you full and happy, one bite at a time!
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Recipe Information
Ingredients
- 1 cup Cooked chicken breast
- 0.25 cup Plain non-fat Greek yogurt
- 1 tablespoon Light mayonnaise
- 0.5 cup Celery, finely diced
- 0.25 cup Red grapes, halved
- 2 stalks Green onions, thinly sliced
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Whole wheat tortilla
- 2 leaves Romaine lettuce leaves
Instructions
In a medium mixing bowl, combine the Greek yogurt, light mayonnaise, and Dijon mustard. Mix until smooth and creamy.
Add diced celery, halved red grapes, and sliced green onions to the bowl. Stir until evenly incorporated.
Shred or chop the cooked chicken breast into bite-sized pieces and add it to the mixture. Gently fold to combine.
Season the chicken salad with salt and black pepper to taste, and mix again.
Lay the whole wheat tortilla flat on a clean surface. Arrange the romaine lettuce leaves in the center of the tortilla.
Spoon the chicken salad mixture onto the lettuce, spreading it evenly but leaving space around the edges for wrapping.
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a secure wrap.
Slice the wrap in half for easy serving, or enjoy it whole.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1402 mg | 61% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 13.1 g | ||
| Protein | 69.1 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
