Lettuce Wraps with Chicken Salad
Light, fresh, and bursting with flavor, these Lettuce Wraps with Chicken Salad are the perfect low-carb lunch or dinner option. Tender cubes of cooked chicken breast are paired with crisp celery, sweet red grapes, and crunchy pecans for a satisfying texture, all tossed in a creamy dressing made with a healthy blend of mayonnaise, Greek yogurt, Dijon mustard, and a splash of zesty lemon juice. The chicken salad is artfully nestled into crisp romaine lettuce leaves, creating a handheld meal that’s as fun to eat as it is delicious. Quick to prepare in just 20 minutes and packed with a delightful balance of savory, tangy, and sweet flavors, these wraps are a great choice for meal prepping or serving at your next gathering. Perfect for anyone seeking a gluten-free, keto-friendly, or wholesome meal idea!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 1 cup Celery
- 1 cup Red grapes
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Green onions
- 8 pieces Romaine lettuce leaves
- 0.25 cup Chopped pecans
Instructions
Dice the cooked chicken breast into small cubes and place it in a large mixing bowl.
Chop the celery into fine pieces and halve the grapes, then add them to the bowl with the chicken.
In a separate small bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. Whisk these ingredients together until smooth to create the dressing.
Pour the dressing over the chicken mixture. Add the chopped green onions and pecans, gently folding everything together until well combined.
Prepare the romaine lettuce leaves by rinsing them under cold water and patting them dry with a clean towel.
Take a large spoonful of the chicken salad and place it into the center of each lettuce leaf.
Arrange the lettuce wraps on a platter. Serve immediately and enjoy this refreshing and flavorful dish!
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 652 mg | 28% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 8.1 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
