Waldorf Chicken Wrap
Transform your lunch routine with this vibrant and nutritious Waldorf Chicken Wrap, a delightful twist on the classic Waldorf salad! Packed with tender shredded chicken, crisp diced apples, juicy red grapes, crunchy celery, and toasted walnuts, this wrap strikes the perfect balance of sweet and savory. A creamy dressing made from a blend of tangy Greek yogurt, mayonnaise, and a touch of honey ties everything together with a zesty kick of lemon juice. Nestled in a bed of crunchy romaine lettuce and wrapped in soft flour tortillas, this wholesome recipe comes together in just 20 minutes and is ideal for meal prep or an on-the-go meal. Perfect for busy weekdays or a fresh picnic treat, these wraps are a delicious way to enjoy a protein-packed, flavor-filled lunch or light dinner.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 1 Red apple, diced
- 1 cup Red seedless grapes, halved
- 1 cup Celery, finely sliced
- 0.5 cup Chopped walnuts
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon Lemon juice
- 2 teaspoons Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Large flour tortillas
- 4 Romaine lettuce leaves
Instructions
In a large mixing bowl, combine the shredded or diced chicken, diced apple, halved grapes, sliced celery, and chopped walnuts. Set aside.
In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and well combined.
Pour the dressing over the chicken mixture and gently toss until all the ingredients are evenly coated.
Place a lettuce leaf in the center of each flour tortilla.
Spoon a generous amount of the Waldorf chicken mixture onto the lettuce leaf in each tortilla.
Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.
Serve immediately, or wrap tightly in foil or parchment paper to enjoy later.
Nutrition Facts
Calories |
2890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.4 g | 204% | |
| Saturated Fat | 20.7 g | 103% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 525 mg | 175% | |
| Sodium | 3032 mg | 132% | |
| Total Carbohydrate | 188.2 g | 68% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 53.0 g | ||
| Protein | 176.2 g | 352% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2246 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
