Chicken Salad Cups
Elevate your lunchtime routine with these delightful Chicken Salad Cups, a perfect blend of creamy, crunchy, and zesty flavors served in crisp romaine lettuce leaves. This no-cook recipe is a refreshing medley of tender shredded chicken, creamy mayonnaise, tangy Greek yogurt, sweet red grapes, and a satisfying crunch from toasted slivered almonds and diced celery. With a touch of fresh parsley and a zesty splash of lemon juice, every bite bursts with vibrant, wholesome goodness. Ideal for a quick 15-minute prep, these low-carb lettuce cups are perfect for meal prep, light lunches, or a crowd-pleasing party appetizer. Whether you’re looking for healthy lunch ideas or gluten-free options, these Chicken Salad Cups deliver on flavor without the fuss!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 0.5 cups Mayonnaise
- 0.25 cups Plain Greek yogurt
- 0.5 cups Celery, diced
- 0.25 cups Red onion, finely chopped
- 0.75 cups Red grapes, halved
- 0.25 cups Slivered almonds, toasted
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoons Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 8 large leaves Romaine lettuce leaves
Instructions
In a large mixing bowl, combine the mayonnaise, plain Greek yogurt, and lemon juice. Stir until well blended to create the dressing.
Add the cooked chicken breast, celery, red onion, red grapes, slivered almonds, and chopped parsley to the bowl with the dressing.
Season the mixture with salt and black pepper, then gently fold everything together until evenly coated.
Wash and dry the romaine lettuce leaves, ensuring they are sturdy and large enough to hold the chicken salad mixture.
Spoon a generous portion of the chicken salad into the center of each lettuce leaf to create a 'cup.'
Arrange the filled lettuce cups on a serving platter and garnish with extra parsley or almonds if desired.
Serve immediately or refrigerate until ready to serve, ensuring the lettuce cups stay crisp.
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.9 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
