Weight Watcher Pumpkin Muffins
Satisfy your pumpkin cravings guilt-free with these easy, delicious Weight Watcher Pumpkin Muffins! Made with just a handful of wholesome ingredients like canned pumpkin purée, sugar-free spice cake mix, and a hint of warming cinnamon and nutmeg, these moist and fluffy muffins are the perfect low-calorie treat. This recipe skips the oil and uses unsweetened applesauce and egg whites for a lighter, healthier bake without compromising on flavor. Ready in just 30 minutes, these one-bowl muffins are perfect for meal prep, quick breakfasts, or a satisfying snack. Plus, they’re perfectly portioned to help you stay on track without sacrificing indulgence. Bake these fall-inspired treats today for a delicious and Weight Watcher-friendly delight!
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Recipe Information
Ingredients
- 15 oz Canned pumpkin purée
- 1 box Sugar-free spice cake mix
- 1 tsp Ground cinnamon
- 0.5 tsp Ground nutmeg
- 0.25 cup Unsweetened applesauce
- 2 large Egg whites
- Non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a standard 12-cup muffin tin with non-stick cooking spray or line with paper liners.
In a large mixing bowl, combine the canned pumpkin purée and the sugar-free spice cake mix. Mix well until fully incorporated.
Add the ground cinnamon, ground nutmeg, and unsweetened applesauce to the bowl. Stir until spices are evenly distributed through the batter.
In a separate small bowl, whisk the egg whites until slightly frothy. Fold the egg whites gently into the batter to add lightness.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove from the oven and allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 33.9 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.6 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 137 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
