Nutrition Facts for Watermelon yogurt mint smoothie

Watermelon Yogurt Mint Smoothie

Image of Watermelon Yogurt Mint Smoothie
Nutriscore Rating: 73/100

Cool off with the ultimate summer refresher: a Watermelon Yogurt Mint Smoothie! Bursting with the juicy sweetness of seedless watermelon, the creamy tang of plain Greek yogurt, and the invigorating aroma of fresh mint leaves, this smoothie is as nutritious as it is delicious. A touch of honey and a splash of zesty lime juice perfectly balance the flavors, while icy cubes ensure every sip is frosty and revitalizing. Ready in just 10 minutes, this no-cook, blender-friendly recipe is a quick and healthy way to beat the heat. Garnished with extra mint leaves, it’s a visually stunning and hydrating treat that’s ideal for breakfast, post-workout fuel, or an afternoon pick-me-up. Perfect for smoothie lovers looking for easy, flavorful, and nutrient-packed recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 cups (diced) Seedless watermelon
  • 1 cup Plain Greek yogurt
  • 10 leaves Fresh mint leaves
  • 2 tablespoons Honey
  • 1 cup Ice cubes
  • 1 tablespoon Lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Prepare the watermelon by dicing it into small, manageable cubes if not already done. Ensure it is seedless or remove any visible seeds.

2

Wash the mint leaves thoroughly and pat them dry with a paper towel.

3

In a blender, add the diced watermelon, plain Greek yogurt, fresh mint leaves, honey, lime juice, and ice cubes.

4

Blend the mixture on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.

5

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again to combine if adjustments are made.

6

Pour the smoothie into two glasses and garnish with additional mint leaves, if desired.

7

Serve immediately and enjoy your refreshing Watermelon Yogurt Mint Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
453
cal
27.4g
protein
81.4g
carbs
5.3g
fat

Nutrition Facts

1 serving (1014.0g)
Calories
453
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 92 mg 4%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 1.9 g 7%
Total Sugars 71.8 g
Protein 27.4 g 55%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 1.5 mg 8%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
22.7%%
9.9%%
Fat: 47 cal (9.9%%)
Protein: 109 cal (22.7%%)
Carbs: 325 cal (67.4%%)