Watermelon Smoothies
Cool down with a refreshing and vibrant Watermelon Smoothie, the ultimate summer drink packed with hydrating flavors and wholesome ingredients! This quick and easy recipe blends sweet, juicy watermelon with frozen strawberries for a fruity base, while creamy Greek yogurt (or coconut yogurt for a dairy-free twist) adds a luscious texture. A touch of honey or maple syrup enhances the natural sweetness, and a splash of freshly squeezed lime juice brightens the flavors. Perfectly chilled with ice cubes and optionally garnished with fresh mint leaves, this smoothie is ready in just 10 minutes and makes a deliciously healthy treat for two. Whether you're looking for a post-workout snack or a crowd-pleasing drink to beat the heat, this watermelon smoothie is a surefire way to sip on summer bliss! Keywords: watermelon smoothie, healthy summer drink, creamy fruit smoothie, dairy-free smoothie option, quick smoothie recipe.
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Recipe Information
Ingredients
- 4 cups (diced) Watermelon, seedless
- 1 cup Frozen strawberries
- 1 cup Plain Greek yogurt (or coconut yogurt for dairy-free)
- 2 tablespoons Honey (or maple syrup for vegan option)
- 1 tablespoon Lime juice, freshly squeezed
- 1 cup Ice cubes
- 6 leaves (optional, for garnish) Mint leaves
Instructions
Start by dicing the seedless watermelon into small chunks and measure out four cups.
In a blender, add the diced watermelon, frozen strawberries, plain Greek yogurt, honey (or maple syrup), and freshly squeezed lime juice.
Add one cup of ice cubes to the blender for a thicker and frosty texture.
Blend the ingredients on high speed for 1-2 minutes or until the mixture is smooth and creamy. If needed, stop and scrape down the sides of the blender to ensure an even mix.
Taste the smoothie and adjust sweetness by adding an extra tablespoon of honey or maple syrup, if desired.
Pour the smoothie into two tall glasses, garnish with fresh mint leaves if desired, and serve immediately.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 106.6 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
