Cold Fruit Soup
Transform your summer table with this vibrant Cold Fruit Soup, a refreshing and wholesome blend of strawberries, seedless watermelon, and freshly squeezed orange juice. Lightly sweetened with honey and balanced with a hint of lime juice and mint, this no-cook recipe is as quick to prepare as it is delicious. Creamy Greek yogurt adds a luscious texture, making each spoonful rich yet refreshing. Perfect for warm days, this fruit soup is ready in just 15 minutes and chilled to perfection for a cool, satisfying treat. Garnished with kiwi slices, fresh berries, and mint leaves, it’s a show-stopping appetizer, dessert, or brunch dish that’s as beautiful as it is nourishing. Whether you’re hosting a summer gathering or craving a fresh, healthy treat, this cold soup brings seasonal fruit to life in the most delightful way.
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Recipe Information
Ingredients
- 2 cups strawberries
- 2 cups watermelon (cubed, seedless)
- 1 cup orange juice (freshly squeezed)
- 1 cup Greek yogurt (plain)
- 2 tablespoons honey
- 2 tablespoons mint leaves (fresh)
- 1 tablespoon lime juice
- 0.125 teaspoons salt
- 0.5 cup kiwi or berries (for garnish)
Instructions
Wash and hull the strawberries. Cut the watermelon into cubes if not pre-cut.
In a blender or food processor, combine the strawberries, watermelon, orange juice, Greek yogurt, honey, mint leaves, lime juice, and salt.
Blend until the mixture is completely smooth, about 1–2 minutes.
Taste the soup and adjust sweetness with additional honey if needed.
Chill the soup in the refrigerator for at least 1 hour to allow the flavors to meld and cool completely.
Before serving, give the soup a quick stir and pour it into bowls or glasses.
Garnish with thin slices of kiwi or additional berries and a sprig of mint for a decorative touch.
Serve cold and enjoy this refreshing delight!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 416 mg | 18% | |
| Total Carbohydrate | 135.8 g | 49% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 106.4 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1750 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
