Summer Melon Smoothie
Cool off with a refreshing Summer Melon Smoothie, a vibrant and hydrating blend of cantaloupe, watermelon, and honeydew melon. This quick and easy recipe comes together in just 10 minutes and combines the natural sweetness of ripe melons with the creamy tang of Greek yogurt, a splash of zesty lime juice, and a touch of honey for a perfectly balanced flavor. Chilled with ice cubes and garnished with fresh mint leaves, this smoothie is a summer essential that’s as nutritious as it is delicious. Perfect for breakfast, a post-workout snack, or a poolside treat, this fruity drink is packed with vitamins and is naturally hydrating. With no cooking required and bursting with seasonal melon goodness, it’s the ideal way to embrace summer’s bounty!
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Recipe Information
Ingredients
- 2 cups (diced) cantaloupe
- 2 cups (diced) watermelon (seedless)
- 1 cup (diced) honeydew melon
- 2 tablespoons lime juice
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons honey
- 6 pieces ice cubes
- 6 pieces (optional, for garnish) mint leaves
Instructions
Prepare the melons by removing the seeds and rinds, then dice them into small cubes.
In a blender, add the diced cantaloupe, watermelon, and honeydew melon.
Add the lime juice, Greek yogurt, honey, and ice cubes to the blender.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if desired, blending again briefly.
Pour the smoothie into glasses and garnish with fresh mint leaves if using.
Serve immediately and enjoy your refreshing Summer Melon Smoothie!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 43.4 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 340 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
