Three Melon Smoothie
Cool down with the vibrant and refreshing Three Melon Smoothie, a hydrating blend of watermelon, cantaloupe, and honeydew that’s perfect for summer sipping. This wholesome drink combines the natural sweetness of ripe melons with creamy Greek yogurt, a touch of honey, and a splash of zesty lime juice for a balanced flavor profile that's both tangy and sweet. Ready in just 10 minutes, this no-cook smoothie is quick, nutritious, and packed with vitamins, making it an excellent choice for breakfast, a snack, or a light dessert. Serve it icy-cold, garnished with fresh mint for an extra pop of freshness. Whether you're cooling off by the pool or refueling after a workout, this fruit-forward smoothie is sure to delight.
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Recipe Information
Ingredients
- 2 cups Watermelon (seedless, cubed)
- 1 cup Cantaloupe (cubed)
- 1 cup Honeydew melon (cubed)
- 1 cup Plain Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon Lime juice (freshly squeezed)
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves (optional for garnish)
Instructions
Prepare the melons by removing the rinds and cutting them into small cubes. Measure the desired quantities of each type of melon.
Add the watermelon, cantaloupe, honeydew, Greek yogurt, honey, lime juice, and ice cubes to a blender.
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness if needed by adding more honey, blending again briefly.
Pour the smoothie into glasses and garnish with fresh mint leaves, if desired.
Serve immediately and enjoy your refreshing Three Melon Smoothie!
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 89.3 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1618 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
