Nutrition Facts for Watermelon water

Watermelon Water

Image of Watermelon Water
Nutriscore Rating: 73/100

Quench your thirst with this refreshing and vibrant Watermelon Water—a simple yet flavorful drink that’s perfect for hot summer days! Made with juicy, sweet watermelon blended to perfection and enhanced with a splash of tangy lime juice, this naturally hydrating drink is as healthy as it is delicious. Customize it to your taste with a touch of honey or sugar for added sweetness, and serve it chilled over a bed of ice for ultimate refreshment. Garnish with fresh mint leaves for a pop of color and an aromatic twist. This 10-minute recipe is light, rejuvenating, and perfect for backyard barbecues, poolside lounging, or any time you need a cooling pick-me-up. Keywords: watermelon water, natural hydration drink, summer beverage, healthy watermelon recipe, refreshing drinks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups Watermelon
  • 2 cups Water
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey or sugar (optional)
  • 1 cup Ice cubes
  • 5 pieces Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the watermelon into small chunks, discarding the rind and seeds if not using seedless watermelon.

2

Measure out 4 cups of watermelon chunks and add them to a blender.

3

Pour in 2 cups of water and blend on high speed until smooth, about 30-45 seconds.

4

Strain the blended watermelon through a fine mesh sieve over a large bowl or pitcher to remove any pulp (optional, based on desired texture).

5

Stir in the lime juice and, if desired, add 1 tablespoon of honey or sugar for extra sweetness. Mix well.

6

Chill the watermelon water in the refrigerator for 30 minutes, or serve immediately over 1 cup of ice cubes.

7

Garnish with fresh mint leaves for a burst of flavor and presentation. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
265
cal
4.1g
protein
68.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (1413.5g)
Calories
265
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 2.8 g 10%
Total Sugars 55.8 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 1.9 mg 11%
Potassium 771 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.1%%
5.5%%
2.4%%
Fat: 7 cal (2.4%%)
Protein: 16 cal (5.5%%)
Carbs: 275 cal (92.1%%)