Nutrition Facts for Mango sparkler

Mango Sparkler

Image of Mango Sparkler
Nutriscore Rating: 71/100

Quench your thirst with this tropical Mango Sparkler—a refreshing, fruit-forward drink perfect for sunny days or any occasion that calls for a vibrant beverage. Made with ripe, juicy mango blended into a silky puree and brightened with freshly squeezed lime juice, this sparkling delight offers a tantalizing balance of sweetness and citrusy zing. A splash of sparkling water adds lively effervescence, while fresh mint leaves elevate the drink with a fragrant herbal twist. Simple to prepare in just 10 minutes, this non-alcoholic drink can be sweetened to taste with a touch of honey and garnished with a slice of mango or lime for an elegant finishing touch. Whether you're hosting a summer brunch or unwinding on your patio, the Mango Sparkler is a flavorful, crowd-pleasing creation that's as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 large ripe mango
  • 2 cups sparkling water
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon honey (optional)
  • 1 cup ice cubes
  • 4 leaves fresh mint leaves
  • 1 piece mango slice or lime wedge (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the ripe mango, ensuring you remove all the flesh from the pit.

2

In a blender, combine the diced mango, freshly squeezed lime juice, and honey (if using). Blend until you achieve a smooth puree.

3

Fill two serving glasses halfway with ice cubes.

4

Evenly distribute the mango puree into the glasses.

5

Top each glass with sparkling water, pouring gently to avoid excessive fizzing. Use a spoon to gently stir and combine the mango puree with the water.

6

Add 2 fresh mint leaves to each glass and gently muddle them using a stir stick or the back of a spoon to release their aroma.

7

Optionally, garnish with a slice of mango or a lime wedge on the rim of each glass.

8

Serve immediately and enjoy your Mango Sparkler!

Cooking Tip: Take your time with each step for the best results!
262
cal
3.4g
protein
68.0g
carbs
1.2g
fat

Nutrition Facts

1 serving (1088.0g)
Calories
262
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 5.3 g 19%
Total Sugars 61.8 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.0 mg 6%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
4.6%%
3.6%%
Fat: 10 cal (3.6%%)
Protein: 13 cal (4.6%%)
Carbs: 272 cal (91.8%%)